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  1. #1
    Registered User Thetylerman24's Avatar
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    Am I eating enough?

    So I'm trying to bulk up.
    So what I eat is: 5 eggs a bowl of oatmeal for breakfast. For a snack I'll eat Greek nonfat plain yogurt with a banana blended into a smoothie. Chicken breast red kidney beans and veggies for lunch. Tunafish for a snack. Whey protein with with two tablespoons of peanut butter for post workout. Salmon and veggies for dinner. I'm loosing weight for some reason. Any advice would be nice thanks. I'm new to all this lol.
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  2. #2
    team ketchup AdamWW's Avatar
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    The power of carbs compels me!
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  3. #3
    Registered Soul faithbrah's Avatar
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    hard to tell when we don't know how much you're eating to begin with
    munchies on a cut is the true test of discipline crew
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    Gaintaining Mrpb's Avatar
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    Originally Posted by Thetylerman24 View Post
    I'm loosing weight for some reason.
    If you're losing weight and don't want to lose weight, then yes, you're not eating enough.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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  5. #5
    pay the iron price SuffolkPunch's Avatar
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    Originally Posted by faithbrah View Post
    hard to tell when we don't know how much you're eating to begin with
    ^ This plus we also don't know what kind of timeframe we are looking it. If you are reacting to 1 or 2 days of lower weight than you were expecting, it could just be water weight.

    If you have been losing weight consistently for at least 2 weeks, up your calories.
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  6. #6
    Registered User Nicksosure1's Avatar
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    Are you using any forms of tracking your progress?

    Weight measurements, logging food, etc?

    It can be a pain, but if you want to find your answer, you'll need to do a bit of reading and work to get set up.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
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  7. #7
    Registered User armies's Avatar
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    armies armies armies armies armies armies armies armies armies armies armies
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    More than enough
    See the curtains hangin' in the window, in the evenin' on a Friday night
    A little light a-shinin' through the window, lets me know everything is alright
    Summer breeze, makes me feel fine, blowing through the jasmine in my mind
    Summer breeze, makes me feel fine, blowing through the jasmine in my mind
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  8. #8
    Registered User Ghawk21's Avatar
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    Originally Posted by armies View Post
    More than enough
    Hes losing weight while trying to bulk.... Why do you even bother posting.
    Bench: 365
    Squat: 495
    Deadlift: 535
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  9. #9
    Registered User PSBallard's Avatar
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    Are you gaining around 0.5lbs a week? If no, add calories.

    2 weeks later... still no weight gain, add calories.

    Repeat until gaining 0.5lbs a week.

    Train your ass off.
    Chicago, IL | IG: PhillipBallardFitness
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