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  1. #1
    Registered User Jim90009's Avatar
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    My bodyweight is stupid compared to my lifts

    im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs)

    I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day)

    My 1 REP MAX lifts are as follows :

    Flat Bench : 80kg / 175lbs
    Squat : 140kg / 315lbs
    Overhead Press : 70kg / 155lbs
    Deadlift : 150kg / 330lbs

    I do a moddified version of stronglifts 5x5, i simply have changed the rep count, i have days where i do 5 reps for strength and days where i do 12 reps for muscle growth and a little bit of indurence
    i have not done any squats for the last 4 months because of a hamstring injury when i get down below parrarel i feel a tearing stretch in my left hamstring only, so i decided to try squatting once every months to see if its better, its slightly better but i still feel it so im gonna leave it to heal still
    i replaced squats with more upper body movements such as incline bench,lat pulldowns,preacher curls,lateral raises for the shoulders.......
    i try to stick to compound movements 90% of the time tho because compounds give you the results you want in strength or in looks


    As you can see, i am not "weak" i might be considered extremely strong for a natural 15 year old

    But for my weight, i am weak

    I am pretty much an endomorph, i am not that fat sitting at around 22% body fat with a lot of muscle on me since i have been training for 1 year and i filled the cup on all the newbie gains

    I have a family with a very Endomorphic body and extremely high bone density, and LEGS holy **** dem LEGS me and my sister got some extreme quads and calvs let me tell you bruv......

    Will this affect me ? i might be suitable for strongman because of the high bone density and genetics but im not that tall, i might grow up to become 5'10 or 5'11 at most wich is not short but thats like 4'11 in strongman terms

    And my weight is definetly gonna put me next to some strong mofos that i cant really compete against at that weight class in powerlifting

    I cant even do a single pull up, pushups are decent, i can do about 15 pushups with good form before i fail

    What u think ?
    Last edited by Jim90009; 11-03-2019 at 12:48 PM.
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  2. #2
    Boner Patrol JohnnyRingo350's Avatar
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    A total@A body weight
    Jesus, Powerlifting, Strongman, foggy mirrors.
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  3. #3
    Registered User Yakery's Avatar
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    Originally Posted by Jim90009 View Post
    im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs)

    I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day)

    My 1 REP MAX lifts are as follows :

    Flat Bench : 80kg / 175lbs
    Squat : 140kg / 315lbs
    Overhead Press : 70kg / 155lbs
    Deadlift : 150kg / 330lbs

    I do a moddified version of stronglifts 5x5, i simply have changed the rep count, i have days where i do 5 reps for strength and days where i do 12 reps for muscle growth and a little bit of indurence
    i have not done any squats for the last 4 months because of a hamstring injury when i get down below parrarel i feel a tearing stretch in my left hamstring only, so i decided to try squatting once every months to see if its better, its slightly better but i still feel it so im gonna leave it to heal still
    i replaced squats with more upper body movements such as incline bench,lat pulldowns,preacher curls,lateral raises for the shoulders.......
    i try to stick to compound movements 90% of the time tho because compounds give you the results you want in strength or in looks


    As you can see, i am not "weak" i might be considered extremely strong for a natural 15 year old

    But for my weight, i am weak

    I am pretty much an endomorph, i am not that fat sitting at around 22% body fat with a lot of muscle on me since i have been training for 1 year and i filled the cup on all the newbie gains

    I have a family with a very Endomorphic body and extremely high bone density, and LEGS holy **** dem LEGS me and my sister got some extreme quads and calvs let me tell you bruv......

    Will this affect me ? i might be suitable for strongman because of the high bone density and genetics but im not that tall, i might grow up to become 5'10 or 5'11 at most wich is not short but thats like 4'11 in strongman terms

    And my weight is definetly gonna put me next to some strong mofos that i cant really compete against at that weight class in powerlifting

    I cant even do a single pull up, pushups are decent, i can do about 15 pushups with good form before i fail

    What u think ?
    I find this mans confidence intriguing, cause like most people know on this forum those aren't fantastic lifts, but he just owns it like he just took the 501kg deadlift lmao
    Last edited by Yakery; 11-07-2019 at 07:04 AM.
    OHP - 225
    B - 335
    S - 365
    D - 525
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  4. #4
    Kiwi Battler BenMcLeodNZ's Avatar
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    Being young is a major factor. Really if you're a white guy it's not until you turn about 20 that you start getting strong as hell.
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  5. #5
    Registered User vadimmoda's Avatar
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    Why you bulking at 22% bf? at your age you can diet and still be making strength gains.

    plus its not about what you can lift, its about what you look like you can lift

    edit: this the power lifting sub... disregard lol
    27 || Russian || Internet Marketer
    I collect rare watches and sneakers.
    Sometimes I lift.

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  6. #6
    Manlets gonna make it Natty1980's Avatar
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    5'9 / 94 kg, 80 kg 1RM bench and you are not fat?

    OK.
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  7. #7
    Registered User Oleg1975K's Avatar
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    Power indicators in powerlifting are not bad for this age. But "gaining" body weight will be a big mistake. And find yourself a good powerlifting trainer so as not to hurt yourself inadvertently ...
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
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  8. #8
    Registered User NotThatUgly's Avatar
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    You're not an endomorph, because no such thing exists. You're fat because you're eating too much. You probably have completely normal bone density because nobody knows what their bone density is. I have doubts that you can squat 140kg because you have not squatted in 4 months.
    You're weak because you're 15.
    Stop skipping leg day.
    You're not a special snowflake.
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