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  1. #1
    Registered User devinslifts's Avatar
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    19 year old strength standards?

    I know at 19 everyone varies drastically. But I got 305 on bench today. I’m 6ft tall and weigh about 165. So I was just curious if that’s a good lift or not far off from average!
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    Registered User EliKoehn's Avatar
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    Originally Posted by devinslifts View Post
    I know at 19 everyone varies drastically. But I got 305 on bench today. I’m 6ft tall and weigh about 165. So I was just curious if that’s a good lift or not far off from average!
    If you went from chest all the way up, I would feel very good about that. I am 23 and only just now got a 300 pound bench. I am a little taller than you, but also quite a bit heavier.

    Good job OP!
    It says I am 49, but I am 23.
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