best squat program

[shorty1454]

so anyone know of a good squat program, my squats suffered due to an injury at the end of august(pulled spinal erector) and i havent been able to get them back up very fast, they're about 235-245 ish right now and i would like to get close to 315 again before next may(im a freshman in highschool and thats when the school year ends for me) im gona be working around some deadlifts(1-2x per week) and 3 x per week upper body, squats could be done on those days too.

im thinking a squat every day program would be a good one right now.

i would also like to do some leg work with squats since i do want to have a nice pair of wheels to go with those squats.

any ideas ?

[Oleg1975K]

https://forum.bodybuilding.com/showt...post1590896481
Sheiko for intermediate (Разрядники)

[IvanNorge]

You can also look into Candito's free programs. He has a 6 week strength program and also a 9-week one dedicated to the Squat.

[wevie]

I've been running 5/3/1 all this year and have seen very good results.

[littlebones6]

If you're going to be deadlifting 1-2 times per week, I would say a squat every day program probably isn't best. Somewhere between 1-3 squatting sessions per week should be sufficient. Personally, I would prefer to just run one deadlift session a week, since your squat should carry over to your deadlift, but not necessarily vice versa. This way you can still develop your deadlift but will have emphasis on squatting.