I typically mix a scoop of a few grams in with a protein shake, but it doesnt seem to always dissolve the best with it. Was thinking of mixing with some orange juice or gatorade or something like that. Just looking for ideas, what do you guys use?
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Results 1 to 13 of 13
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11-01-2019, 08:45 AM #1Registered Cruiser
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What do you mix your creatine mono with?
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11-01-2019, 09:07 AM #2Moderator
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I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
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11-01-2019, 11:22 AM #3Cybergenics...it's bomb!
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This. Or mix into my pre.Originally Posted by SuffolkPunch
It doesn't matter when or with what you take it with. Use the full 5g and you'll be fine if you miss a little bit of it."I'm pretty sure your wrong, but care to elaborate..."
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11-01-2019, 12:55 PM #4Registered User
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I mix mine with my preOriginally Posted by bobmuscle
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11-01-2019, 09:51 PM #52-3 ounces of water for 5g of mono. I just drop it into a cup, give it a swirl or a quick stir and swallow it in one gulp. Fast and easyOriginally Posted by bobmuscle
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11-02-2019, 08:24 AM #6Registered User
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I have Kaged micronized creatine and it is an absolutely huge pain in the ass to mix with water, I believe I will do this from now onOriginally Posted by SuffolkPunch
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11-02-2019, 08:27 AM #7
just with my morning whey
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11-02-2019, 09:36 AM #8
Black tar heroin.
Srs though, with my Proven EAAs. Guava Nectarine hhnngggInstagram - @mooddani
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11-02-2019, 09:42 AM #9Hunter/Fisherbreh
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This^^Originally Posted by SuffolkPunch
Bet you’re BC powder crew for headachesI love eggs.
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11-02-2019, 11:37 AM #10MauiAthletics.com
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Water
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Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-02-2019, 01:03 PM #11up the dosage
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grape juice duh
My secret? Texting between sets.
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11-02-2019, 01:10 PM #12Humble Megalomaniac
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Mix it into milk and whey and pour it on to my morning breakfast cereal. Easy Peasy.
“Those who can make you believe absurdities, can make you commit atrocities.”
-Voltaire
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11-03-2019, 07:32 AM #13Virus and BS Free
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best method for mono IMO, half teaspoon might not be enough depending on dosing frequency and bodyweightOriginally Posted by SuffolkPunch
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