Reply
Results 1 to 13 of 13
  1. #1
    Registered Cruiser bobmuscle's Avatar
    Join Date: Apr 2007
    Posts: 3,646
    Rep Power: 5797
    bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000) bobmuscle is a name known to all. (+5000)
    bobmuscle is offline

    What do you mix your creatine mono with?

    I typically mix a scoop of a few grams in with a protein shake, but it doesnt seem to always dissolve the best with it. Was thinking of mixing with some orange juice or gatorade or something like that. Just looking for ideas, what do you guys use?
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 52,258
    Rep Power: 1320837
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
    Reply With Quote

  3. #3
    Cybergenics...it's bomb! lucia316's Avatar
    Join Date: Jan 2012
    Location: Loomis, California, United States
    Posts: 8,911
    Rep Power: 147383
    lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000)
    lucia316 is offline
    Originally Posted by SuffolkPunch View Post
    I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
    This. Or mix into my pre.

    It doesn't matter when or with what you take it with. Use the full 5g and you'll be fine if you miss a little bit of it.
    "I'm pretty sure your wrong, but care to elaborate..."
    Reply With Quote

  4. #4
    Registered User koweanguy's Avatar
    Join Date: Apr 2011
    Location: United States
    Posts: 14,996
    Rep Power: 381293
    koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000)
    koweanguy is offline
    Originally Posted by bobmuscle View Post
    I typically mix a scoop of a few grams in with a protein shake, but it doesnt seem to always dissolve the best with it. Was thinking of mixing with some orange juice or gatorade or something like that. Just looking for ideas, what do you guys use?
    I mix mine with my pre
    Reply With Quote

  5. #5
    Registered User Omni's Avatar
    Join Date: Jan 2006
    Posts: 354
    Rep Power: 13790
    Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000) Omni is a splendid one to behold. (+10000)
    Omni is offline
    Originally Posted by bobmuscle View Post
    I typically mix a scoop of a few grams in with a protein shake, but it doesnt seem to always dissolve the best with it. Was thinking of mixing with some orange juice or gatorade or something like that. Just looking for ideas, what do you guys use?
    2-3 ounces of water for 5g of mono. I just drop it into a cup, give it a swirl or a quick stir and swallow it in one gulp. Fast and easy
    Reply With Quote

  6. #6
    Registered User HulkingBrute's Avatar
    Join Date: Dec 2011
    Age: 42
    Posts: 238
    Rep Power: 7502
    HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000) HulkingBrute is a name known to all. (+5000)
    HulkingBrute is offline
    Originally Posted by SuffolkPunch View Post
    I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
    I have Kaged micronized creatine and it is an absolutely huge pain in the ass to mix with water, I believe I will do this from now on
    Reply With Quote

  7. #7
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 5,995
    Rep Power: 101389
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    just with my morning whey
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    21 BB 40+1st..50+1st..Open 5th..4th Card
    Reply With Quote

  8. #8
    BOLUS danielmoo's Avatar
    Join Date: Feb 2014
    Posts: 12,357
    Rep Power: 443475
    danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000)
    danielmoo is offline
    Black tar heroin.

    Srs though, with my Proven EAAs. Guava Nectarine hhnnggg
    Instagram - @mooddani
    Reply With Quote

  9. #9
    Hunter/Fisherbreh Redfish225's Avatar
    Join Date: Aug 2012
    Posts: 28,121
    Rep Power: 324812
    Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000) Redfish225 has a reputation beyond repute. Second best rank possible! (+100000)
    Redfish225 is online now
    Originally Posted by SuffolkPunch View Post
    I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
    This^^

    Bet you’re BC powder crew for headaches
    I love eggs.
    Reply With Quote

  10. #10
    MauiAthletics.com powercage's Avatar
    Join Date: Nov 2010
    Posts: 42,512
    Rep Power: 361329
    powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000)
    powercage is offline
    Water
    Controlled Labs Warder
    Email: Powercage [at] ControlledLabs.com
    Free Controlled Labs supps for your CL labels: goo.gl/kylDte

    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  11. #11
    up the dosage eatyourspinach's Avatar
    Join Date: Mar 2011
    Location: Clifton, New Jersey, United States
    Posts: 21,982
    Rep Power: 219349
    eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000)
    eatyourspinach is offline
    grape juice duh
    My secret? Texting between sets.
    Reply With Quote

  12. #12
    Humble Megalomaniac ElrondHubbard's Avatar
    Join Date: Mar 2015
    Location: Nevada, United States
    Posts: 10,074
    Rep Power: 93840
    ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000)
    ElrondHubbard is offline
    Mix it into milk and whey and pour it on to my morning breakfast cereal. Easy Peasy.
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
    Reply With Quote

  13. #13
    Virus and BS Free Jeff the Repper's Avatar
    Join Date: Apr 2007
    Location: Quebec, Canada
    Posts: 8,304
    Rep Power: 227331
    Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000)
    Jeff the Repper is offline
    Originally Posted by SuffolkPunch View Post
    I put a half teaspoon directly in my mouth and wash it down with a gulp of water.
    best method for mono IMO, half teaspoon might not be enough depending on dosing frequency and bodyweight
    App Nut Lead Forum Rep

    Jeff@appnut.com
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts