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  1. #1
    Registered User dcrz's Avatar
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    Cool Skinny transformation

    5'6 weight 48kg age 21 ....lifting weights for 6 month ....can't gain help me
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  2. #2
    Registered User RkSwift's Avatar
    Join Date: Oct 2019
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    RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50)
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    Wake up eat. **** then eat. shower then eat. workout then eat. eat again. sleep. repeat
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    Eat more; eat until you start to gain. It really is that simple.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  4. #4
    Never accept defeat! backinthegymbro's Avatar
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    Like others said, eat more. Also make weight gain shakes if you have trouble eating the amount of calories you need.
    Milk, vanilla whey, peanut butter, tablespoon of olive oil, handful of oats, (vanilla icecream optional), banana, blend it together and you have a peanut butter shake that's around 1000 calories.
    Cobra Kai never dies!
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