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  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    600+ deadlift 4 consecutive weeks @ 52 years old

    Max single 4 weeks in a row 600 or better. 52 years old.

    Natty of course.....

    And notice I don't drop that **** and no lifting straps.


    605 yesterday:



    600 last week:



    605 two weeks ago



    600 3 weeks ago

    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  2. #2
    Russian bot keyboardworkout's Avatar
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    Strong as fuk but is it sustainable and at what cost?
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  3. #3
    Ruslting Jimmies JamesA1990's Avatar
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    You got any other T shirts?
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  4. #4
    Big Poppa Poopie Coach McGuirk's Avatar
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    Beast mode!

    Or should I say....








    FLEX mode
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  5. #5
    Kyle Sheridan ffguitarist14's Avatar
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    atta boy flex!
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  6. #6
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by JamesA1990 View Post
    You got any other T shirts?
    Yes. Lemme know if you want me to autograph one and send it to you.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  7. #7
    Jaint Tuice irmocool's Avatar
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    Originally Posted by JamesA1990 View Post
    You got any other T shirts?
    damn, loled hard

    TRT is not natty brah, unless you are joking of course...
    We don't love these ho's
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  8. #8
    Registered User KillaCam11's Avatar
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    Strong as hell. But not worth the back pain IMO. Stay safe OP
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  9. #9
    Registered User 78novacaine's Avatar
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    You must spread some Reputation around before giving it to -=FLEX=- again.

    GJDM. I haven't pulled heavy in a few months due to a couple tweaks and being in a deficit the past few weeks, but looking forward to ramping things back up soon and taking advantage of the upcoming holiday gluttony. Ideally I would like to be in the 600 club at 220ish BW by end of 2020 but realistically I'll be happy with 550+.
    Fat wannabe powerlifter
    Squat - Poverty
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  10. #10
    Registered User garthismad's Avatar
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    Literally no one cares. Go to the rest home and gtfo the misc
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  11. #11
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by irmocool View Post
    TRT is not natty brah, unless you are joking of course...
    No TRT.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  12. #12
    Youtube Natty stevie12345's Avatar
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    Guys mike ohearn is natty so this guy is too, ok xx
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  13. #13
    Swole User yokris's Avatar
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    gjdm. How long have you been working out?
    Signature
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  14. #14
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by stevie12345 View Post
    Guys mike ohearn is natty so this guy is too, ok xx
    Typical autistic miscer; anyone stronger than you can't possibly be natty

    Originally Posted by yokris View Post
    gjdm. How long have you been working out?
    Most of my adult life, but I took 7 years off from age 35 through 42 and this January will mark 10 years of consistent lifting except a 3 month hiatus in 2016 due to a severed bicep tendon.
    Insta: flexjs

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    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

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  15. #15
    Youtube Natty stevie12345's Avatar
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    Originally Posted by -=FLEX=- View Post
    Typical autistic miscer; anyone stronger than you can't possibly be natty
    Was a joke daddy. I'd only question a 600 deadlift if your bodyweight was 150 tbh which doesnt look like the case lulz

    Good lift - looked like you had another 10lbs easy
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  16. #16
    Dungeon gym brah tvr123's Avatar
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    Mirin dat 1x bodyweight deadlift
    Neg female miscers on sight crew (I only like boys)
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  17. #17
    Registered User dmike100's Avatar
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    GJDM. Refreshing to see vs most people's choices to make excuses or just rot.
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  18. #18
    Registered User jeshelton's Avatar
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    Originally Posted by JamesA1990 View Post
    You got any other T shirts?
    Originally Posted by tvr123 View Post
    Mirin dat 1x bodyweight deadlift
    ded

    For retard miscers 600 is strong but not out of this world at his size, Flex is a big boy.

    Why are you close to maxing every week?
    405/315/506
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  19. #19
    6'2 215lb RealAesthetic's Avatar
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    Mirin hard brah, make misc lift again
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  20. #20
    Spoon Pic Connoisseur adamsz's Avatar
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    why tho...

    but who was programming
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

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  21. #21
    Registered User LuckyAH's Avatar
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    Meh, I can deadlift my bodyweight too.
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  22. #22
    Registered User Matt413413's Avatar
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    Originally Posted by -=FLEX=- View Post
    Max single 4 weeks in a row 600 or better. 52 years old.

    Natty of course.....

    And notice I don't drop that **** and no lifting straps.


    605 yesterday:



    600 last week:



    605 two weeks ago



    600 3 weeks ago

    This is normal for 52 years old. It's not old. Mark Felix from the UK is 53 and still lifting alot.
    https://www.youtube.com/watch?v=WLntUyjekFQ

    www.instagram.com/Matt_London_413

    53.44 second 400 meter dash at 6'0 and 214 pounds in 2013. Average Olympic 400 bodyweight is 157 LBS.

    The top 100 current crossfit athletes in the world can't even do sub 57 at over 190 lbs. But they're the "fittest" in the world.
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  23. #23
    Registered User TheIronAsylum's Avatar
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    what if this was all the same lift just shot from a differnt angle each time
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  24. #24
    Registered Amuser bea5twood's Avatar
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  25. #25
    ..Almost Hench. iwannagethench's Avatar
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    I hate it when people put their age in the title.

    "18 YEAR OLD SQUATS 4 PLATES!!!!"

    No one gives a fuk. Just post your lift and go
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  26. #26
    Registered User GordonXXX's Avatar
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    nice. you don't look a day over 55.
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  27. #27
    6'2 215lb RealAesthetic's Avatar
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    make misc lift again, mirin hard brah


    Originally Posted by iwannagethench View Post
    I hate it when people put their age in the title.

    "18 YEAR OLD SQUATS 4 PLATES!!!!"

    No one gives a fuk. Just post your lift and go
    you sound bitter as fukk lmao
    location: UK

    that explains it
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    ..Almost Hench. iwannagethench's Avatar
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    Originally Posted by RealAesthetic View Post
    make misc lift again, mirin hard brah




    you sound bitter as fukk lmao
    location: UK

    that explains it
    I'm bitter for finding certain behaviour corny? Okay

    UK > Canada by a long shot. Aren't you phaggots desperate for people to move there? Lmao
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    STRONG(ER) JUGGERNAUT1333's Avatar
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    Strong AF OP, but why are you training at such a high % every week? Impressive you can keep it up.
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    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by JUGGERNAUT1333 View Post
    Strong AF OP, but why are you training at such a high % every week? Impressive you can keep it up.
    Used to go to the same gym as Senor FLEX and he's always trained that way. His body has obviously adapted. He also gives no fuks about being ripped or having visible abs (like many good PL'ers) and eats big to train big. That helps too.
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