Reply
Results 1 to 9 of 9
  1. #1
    Registered User jayfad's Avatar
    Join Date: Oct 2019
    Age: 50
    Posts: 2
    Rep Power: 0
    jayfad is on a distinguished road. (+10)
    jayfad is offline

    Angry Bulking help...is this too much?

    Hi, so this is gonna be my very first time bulking, so I just did my own meal plan and my protein intake came out to 390g, now it was not my intentions for it to come out to that much I didn’t plan for it to be that high, can someone please give me some advice ? should I just have a go at it and see how I react to it?..ive seen people say some neg things about consuming too much protein....

    nutrition of my meal plan below

    I’m 6’1... 20’s
    4,970 calories
    395g protein
    590g of carbs
    28g of fiber
    216g of sugar
    116 g of fat
    42g of sat fat
    4g of poly fat
    5g of mono fat
    1g of trans fat
    555g of cholesterols
    6,630g of sodium
    2,420g of potassium
    Last edited by jayfad; 10-31-2019 at 11:32 AM. Reason: FYI I’m in my 20’s idk why it says I’m 49
    Reply With Quote

  2. #2
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 29,215
    Rep Power: 147303
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Read the sticky on how to calculate macros please. You don't need 5k calories.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
    Reply With Quote

  3. #3
    Registered User Nicksosure1's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 620
    Rep Power: 5542
    Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000)
    Nicksosure1 is online now
    Originally Posted by jayfad View Post
    Hi, so this is gonna be my very first time bulking, so I just did my own meal plan and my protein intake came out to 390g, now it was not my intentions for it to come out to that much I didn’t plan for it to be that high, can someone please give me some advice ? should I just have a go at it and see how I react to it?..ive seen people say some neg things about consuming too much protein....

    nutrition of my meal plan below

    I’m 6’1
    4,970 calories
    395g protein
    590g of carbs
    28g of fiber
    216g of sugar
    116 g of fat
    42g of sat fat
    4g of poly fat
    5g of mono fat
    1g of trans fat
    555g of cholesterols
    6,630g of sodium
    2,420g of potassium
    One thing that sticks out to me:

    42g of saturated fat vs 9g of poly/mono.

    Saturated fat isn't as huge of a deal as once thought but mono and poly are very beneficial in terms of hormone production and inflammation help, respectively.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

    *Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
    Reply With Quote

  4. #4
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 18,459
    Rep Power: 89507
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Where did you get the idea for this plan?

    Any diet which recommends that much protein immediately raises my concern...

    And 28g of fiber on 5k calories? No....

    You need to start from square one again.
    The power of carbs compels me!
    Reply With Quote

  5. #5
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 29,215
    Rep Power: 147303
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by Nicksosure1 View Post
    One thing that sticks out to me:

    42g of saturated fat vs 9g of poly/mono.
    He probably made a mistake in his counting because total fat is 116 gram.

    216 gram sugar btw. I wonder what this plan is.
    Reply With Quote

  6. #6
    Registered User Nicksosure1's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 620
    Rep Power: 5542
    Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000)
    Nicksosure1 is online now
    Originally Posted by Mrpb View Post
    He probably made a mistake in his counting because total fat is 116 gram.

    216 gram sugar btw. I wonder what this plan is.
    I didn't even peep that.

    Yeah OP get some help with it or read for a week straight, then come back, start from scratch and TAKE YOUR TIME.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

    *Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
    Reply With Quote

  7. #7
    The OG 1MANU's Avatar
    Join Date: Jun 2019
    Posts: 562
    Rep Power: 8785
    1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000)
    1MANU is online now
    Stopped reading at 390g protein intake. Bathroom will be your best friend.

    Reconfigure.
    Strong mind + Strong Body = UNSTOPPABLE.

    PBateman2 is my hero.
    Reply With Quote

  8. #8
    Registered User jayfad's Avatar
    Join Date: Oct 2019
    Age: 50
    Posts: 2
    Rep Power: 0
    jayfad is on a distinguished road. (+10)
    jayfad is offline
    Originally Posted by AdamWW View Post
    Where did you get the idea for this plan?

    Any diet which recommends that much protein immediately raises my concern...

    And 28g of fiber on 5k calories? No....

    You need to start from square one again.
    Alright... I literally just did this on my own, I haven’t go through with it yet.. but do you have any more advice for me ? How much grams should it be?
    Reply With Quote

  9. #9
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 29,215
    Rep Power: 147303
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by jayfad View Post
    Alright... I literally just did this on my own, I haven’t go through with it yet.. but do you have any more advice for me ? How much grams should it be?
    Read this: https://forum.bodybuilding.com/showt...3439001&page=1
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts