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  1. #1
    Registered User WBOlive's Avatar
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    47 Year Old New User

    Hi,

    I'm new to the site and forum. Where should I start with this site ?

    Thank you !
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  2. #2
    Weak and foolish OldFartTom's Avatar
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    That depends on you!

    *If* you are also new to gym as well, then start here: https://forum.bodybuilding.com/showt...hp?t=168581133
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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  3. #3
    Registered User willybrokeback's Avatar
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    Originally Posted by OldFartTom View Post
    That depends on you!

    *If* you are also new to gym as well, then start here: https://forum.bodybuilding.com/showt...hp?t=168581133
    The stickies in each section have really good information as well, from fat loss to muscle building.
    ".......have you paid your dues Jack?"
    "Yes Sir, the check is in the mail."
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  4. #4
    OCB Pro smokinal's Avatar
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    Welcome
    2017 OCB Men's Physique Open 4th place
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  5. #5
    Registered User WBOlive's Avatar
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    Thanks everyone
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  6. #6
    Registered User tblodg15's Avatar
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    Are you new to lifting or just new to the forum?

    Let us know some history...
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
    ~Originally posted by ironwill2008
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  7. #7
    Registered User Garage Rat's Avatar
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    State your goals.
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  8. #8
    Registered User BiomedDood's Avatar
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    Well..this section covers lifting and addresses ED issues.

    For any ED issues, head over to the OVER MISC for the boob and ass thread. They are updated daily as we wanna make all men supermen in their bedrooms.

    And if you are still here for the body composition, this section is usually the boring one :-(.

    And like Clint Eastwood once said,.....BALLS NEVER AGE!!
    ________________________________________________________
    Dec 3rd, 2012 ==> Official commitment started at 235lbs
    April 3rd, 2013 ==> 185 lbs
    May 26, 2013 ==> 171.5 lbs
    July15th, 2013 ==>155 lbs
    Current => 175lbs
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  9. #9
    Registered User WBOlive's Avatar
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    Originally Posted by tblodg15 View Post
    Are you new to lifting or just new to the forum?

    Let us know some history...
    I'm not new to lifting but very novice. I started steady on my 47th birthday at the start of September.
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  10. #10
    Registered User WBOlive's Avatar
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    Need to start doing compound exercises more.
    In all the history of the world, the Sun has never said to the Earth ... you owe me !
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