Hi,
I'm new to the site and forum. Where should I start with this site ?
Thank you !
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Results 1 to 10 of 10
Thread: 47 Year Old New User
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10-31-2019, 12:11 AM #1Registered User
- Join Date: Oct 2019
- Age: 49
- Posts: 13
- Rep Power: 0
47 Year Old New User
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10-31-2019, 03:56 AM #2Weak and foolish
- Join Date: Jun 2017
- Posts: 4,194
- Rep Power: 23928
That depends on you!
*If* you are also new to gym as well, then start here: https://forum.bodybuilding.com/showt...hp?t=168581133Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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10-31-2019, 09:04 AM #3Registered User
- Join Date: May 2013
- Age: 48
- Posts: 360
- Rep Power: 636
The stickies in each section have really good information as well, from fat loss to muscle building.Originally Posted by OldFartTom
".......have you paid your dues Jack?"
"Yes Sir, the check is in the mail."
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10-31-2019, 05:08 PM #4
Welcome
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
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11-01-2019, 11:08 PM #5Registered User
- Join Date: Oct 2019
- Age: 49
- Posts: 13
- Rep Power: 0
Thanks everyone
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11-02-2019, 11:32 AM #6Registered User
- Join Date: May 2018
- Age: 51
- Posts: 1,015
- Rep Power: 14470
Are you new to lifting or just new to the forum?
Let us know some history...Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
~Originally posted by ironwill2008
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11-02-2019, 01:52 PM #7Registered User
- Join Date: Apr 2005
- Location: So.Cal.
- Posts: 6,336
- Rep Power: 27852
State your goals.
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11-02-2019, 04:56 PM #8Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 44
- Posts: 259
- Rep Power: 1163
Well..this section covers lifting and addresses ED issues.
For any ED issues, head over to the OVER MISC for the boob and ass thread. They are updated daily as we wanna make all men supermen in their bedrooms.
And if you are still here for the body composition, this section is usually the boring one :-(.
And like Clint Eastwood once said,.....BALLS NEVER AGE!!________________________________________________________
Dec 3rd, 2012 ==> Official commitment started at 235lbs
April 3rd, 2013 ==> 185 lbs
May 26, 2013 ==> 171.5 lbs
July15th, 2013 ==>155 lbs
Current => 175lbs
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11-03-2019, 01:57 AM #9Registered User
- Join Date: Oct 2019
- Age: 49
- Posts: 13
- Rep Power: 0
I'm not new to lifting but very novice. I started steady on my 47th birthday at the start of September.Originally Posted by tblodg15
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11-03-2019, 02:32 PM #10Registered User
- Join Date: Oct 2019
- Age: 49
- Posts: 13
- Rep Power: 0
Need to start doing compound exercises more.
In all the history of the world, the Sun has never said to the Earth ... you owe me !
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