Hi,
I'm new to the site and forum. Where should I start with this site ?
Thank you !
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Thread: 47 Year Old New User
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10-30-2019, 11:11 PM #1
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10-31-2019, 02:56 AM #2
That depends on you!
*If* you are also new to gym as well, then start here: https://forum.bodybuilding.com/showt...hp?t=168581133
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10-31-2019, 08:04 AM #3
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10-31-2019, 04:08 PM #4
Welcome
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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11-01-2019, 10:08 PM #5
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11-02-2019, 10:32 AM #6
Are you new to lifting or just new to the forum?
Let us know some history...Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
~Originally posted by ironwill2008
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11-02-2019, 12:52 PM #7
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11-02-2019, 03:56 PM #8
Well..this section covers lifting and addresses ED issues.
For any ED issues, head over to the OVER MISC for the boob and ass thread. They are updated daily as we wanna make all men supermen in their bedrooms.
And if you are still here for the body composition, this section is usually the boring one :-(.
And like Clint Eastwood once said,.....BALLS NEVER AGE!!________________________________________________________
Dec 3rd, 2012 ==> Official commitment started at 235lbs
April 3rd, 2013 ==> 185 lbs
May 26, 2013 ==> 171.5 lbs
July15th, 2013 ==>155 lbs
Current => 175lbs
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11-03-2019, 12:57 AM #9
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11-03-2019, 01:32 PM #10
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