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  1. #1
    Registered User skydve76's Avatar
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    critique my diet today?

    Attached is my plan for today:
    25g carbs, 192g protein, 102g of fat 1903 calories.
    Its amazing how fast the carb count up.

    Im struggling to add foods without increasing carbs.

    The last 4 days Ive cut out all snacks most of my sugar intake.

    My goal is weight loss but also to help reverse my fatty liver (Non alcoholic). Im told the high glycemic carbs and high fructose corn syrup causes it as I dont do not drink at all.
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  2. #2
    Gaintaining Mrpb's Avatar
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    Looks fine. 30-40 gram net carbs would be fine too. It won't make any difference to your results.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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