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  1. #1
    Registered User 305to205's Avatar
    Join Date: Oct 2019
    Age: 49
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    305to205 is offline

    Talking Looking for PT to help me

    Background story:

    Just under six months ago I weighed over 305 lb. Using a modified version of the keto diet I was able to bring myself down to 220 lb which is where I sit today. I'm struggling with getting more muscle definition and at the same time removing fat from my torso area (chest and stomach)

    I'm in the lower mainland of British Columbia but I'm also open to online trainers or anyone really who can help me hit my goals.

    Goals:

    Build muscle and have very noticable definition eapecially in the glamour muscles (arms, chest, back)

    Reduce stomach fat

    Have a well designed workout regimen and meal plan. Right now I just wing it.

    I am now off Keto and am loving the carb life once again.

    Any advice and help greatly appreciated but am looking for a consistent relationship with a PT who is capable of helping me hit the next levels of fitness

    Im 6ft4 and 30 years old (for 6 more hours lol)

    Thank you in advance!!
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  2. #2
    husband, father, trainer KyleAaron's Avatar
    Join Date: Jun 2009
    Location: Melbourne, Victoria, Australia
    Posts: 9,579
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    KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000)
    KyleAaron is offline
    You've progressed well on your own, well done.

    There are many online trainers about. What's your budget?
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  3. #3
    Registered User 305to205's Avatar
    Join Date: Oct 2019
    Age: 49
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    305to205 is offline
    Originally Posted by KyleAaron View Post
    You've progressed well on your own, well done.

    There are many online trainers about. What's your budget?

    Not too concerned with budget more concerned with results and accountability / dependability from both sides.

    Appreciate the kind words. Cheers
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  4. #4
    Subscribe to my YouTube! getbigordie18's Avatar
    Join Date: Apr 2015
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    getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500) getbigordie18 is a glorious beacon of knowledge. (+2500)
    getbigordie18 is offline

    Good read and info

    Originally Posted by 305to205 View Post
    Background story:

    Just under six months ago I weighed over 305 lb. Using a modified version of the keto diet I was able to bring myself down to 220 lb which is where I sit today. I'm struggling with getting more muscle definition and at the same time removing fat from my torso area (chest and stomach)

    I'm in the lower mainland of British Columbia but I'm also open to online trainers or anyone really who can help me hit my goals.

    Goals:

    Build muscle and have very noticable definition eapecially in the glamour muscles (arms, chest, back)

    Reduce stomach fat

    Have a well designed workout regimen and meal plan. Right now I just wing it.

    I am now off Keto and am loving the carb life once again.

    Any advice and help greatly appreciated but am looking for a consistent relationship with a PT who is capable of helping me hit the next levels of fitness

    Im 6ft4 and 30 years old (for 6 more hours lol)

    Thank you in advance!!
    Many different options for trainers as kyle has mentioned. You can check out my youtube channel to get a bit of some informative content that I have put out. I am a CPT and take on a few online clients at a time over the past two years roughly. Aside from that I work part time whilst completing my college degree in biology/ biotechnology. If you are interested we can connect through my social media regardless by sending me a message and I can go from there. Aside from that my youtube should have a link in the description box on my website which is in the works of being completed fully but is up and running well. Talk soon. Also congrats on your progress thus far man!! Talk soon.
    -Derek
    https://www.youtube.com/watch?v=94fe6xvYbVY
    Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
    Eat clean and train hard and keep it natural!
    -USAPL Powerlifter in the 93KG weight class
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