What's your ideal protein intake in grams when you're bulking? ( please also write your weight )
And does it change when you're cutting?
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10-23-2019, 07:21 AM #1Registered User
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Protein intake bulking vs cutting
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10-23-2019, 07:56 AM #2Gaintaining
- Join Date: May 2012
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I never go below 2 gram per kg, bulking or cutting. While bulking I often end up much higher.
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10-23-2019, 07:58 AM #3Registered User
- Join Date: Oct 2013
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One gram per lb of bodyweight as a min. Protein intake is higher when bulking just from the extra calories.
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