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  1. #1
    Registered User Pel10's Avatar
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    Protein intake bulking vs cutting

    What's your ideal protein intake in grams when you're bulking? ( please also write your weight )
    And does it change when you're cutting?
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    Gaintaining Mrpb's Avatar
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    I never go below 2 gram per kg, bulking or cutting. While bulking I often end up much higher.
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  3. #3
    Registered User jk202's Avatar
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    One gram per lb of bodyweight as a min. Protein intake is higher when bulking just from the extra calories.
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