(55lb bar with 6 plates and 2.5 on each end)
|
|
Results 1 to 30 of 37
-
10-20-2019, 06:14 PM #1LisaSkinnoble's Man
- Join Date: Jan 2010
- Posts: 37,799
- Rep Power: 30212
600 lb squat today @ 52 years old
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
-
10-20-2019, 06:20 PM #2Fight the good fight
- Join Date: Jan 2010
- Location: Ontario, Canada
- Posts: 12,153
- Rep Power: 80475
Nice boss
Imagine all the people, living life in peace
You, you may say I'm a dreamer...
but I'm not the only one
I hope someday you will join us, and the world will be as one
-
10-20-2019, 06:22 PM #3Age 58
- Join Date: Jan 2016
- Location: BC, Canada
- Posts: 8,242
- Rep Power: 55470
That’s insane old bruh . My knees have very sharp pains in them when I squat , so I have no choice but to do high reps with light weight .
Better than F all I guessAsteroid 2020
-
10-20-2019, 06:46 PM #4High Plains Lifter
- Join Date: Sep 2004
- Posts: 21,877
- Rep Power: 188117
Incredible and great accomplishment, FLEX.
Just think how much you'll lift when you grow up.Last edited by Mark1T; 10-20-2019 at 07:41 PM.
Helping one person may not change the world, but it could change the world for one person.
Misc Blood Drive: https://forum.bodybuilding.com/showthread.php?t=175220881
-
10-20-2019, 07:13 PM #5Registered User
- Join Date: Jan 2018
- Age: 61
- Posts: 551
- Rep Power: 5009
Awesome! (Reps on spread.)
At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
10-20-2019, 07:18 PM #6Mr Flexy's Happy Protg
- Join Date: Feb 2010
- Location: Streetsville, Ontario, Canada
- Age: 54
- Posts: 12,816
- Rep Power: 96931
You're awesome! Way to show the young'uns how to do it!
No drama: You know where we are.
Hello and welcome to our newest member jackbauer.
Meet stats:
April 2017 - 235/135/270
Aug 2017 - 245/125/285
-
10-20-2019, 07:56 PM #7We know lol
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 120,436
- Rep Power: 451767
You're not only still kicking ass, but even more than the last time you posted a huge squat video that I recall.
NICEControlled Labs Rep
nathan @ controlledlabs.com
-
10-20-2019, 11:22 PM #8OG
- Join Date: Feb 2010
- Location: Pennsylvania, United States
- Posts: 371
- Rep Power: 1370
Great job. Guys like you that keep killing it as the years go on are an inspiration to us all.
-
10-21-2019, 09:08 AM #9Registered User
- Join Date: Jan 2015
- Age: 48
- Posts: 24
- Rep Power: 0
Good stuff.
Gym PR's:
495/320/585
-
10-21-2019, 09:21 AM #10Registered User
- Join Date: Jun 2019
- Age: 49
- Posts: 226
- Rep Power: 1622
Nice!
-
10-21-2019, 10:10 AM #11Registered User
- Join Date: Jun 2015
- Age: 36
- Posts: 58
- Rep Power: 334
Hell yea Boos MAN!!!! you can go home and tell your mom you are a man now! LOL
BTW, this is motivation for me. (36 years old, and wondering how long i have to be able to add weight)
-
10-21-2019, 12:45 PM #12Clearly Irrational
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 47
- Posts: 4,645
- Rep Power: 15735
Solid lift, green light.
-
10-21-2019, 01:12 PM #13Registered User
- Join Date: Oct 2008
- Location: Indiana, United States
- Posts: 2,613
- Rep Power: 18235
Good to see your squat vids back again dude. Can't believe how effortlessly you move this kind of weight.
-
10-21-2019, 01:17 PM #14Registered User
- Join Date: Feb 2019
- Age: 49
- Posts: 2,787
- Rep Power: 889
Strong, are you natty though?
See the curtains hangin' in the window, in the evenin' on a Friday night
A little light a-shinin' through the window, lets me know everything is alright
Summer breeze, makes me feel fine, blowing through the jasmine in my mind
Summer breeze, makes me feel fine, blowing through the jasmine in my mind
Red for life
Natty 4 life
-
10-21-2019, 01:37 PM #15LisaSkinnoble's Man
- Join Date: Jan 2010
- Posts: 37,799
- Rep Power: 30212
100% Natty; Pilsner Powered.Originally Posted by armies
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
-
10-21-2019, 02:08 PM #16Bigger Badder Bama
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,632
- Rep Power: 23015
Great job Flex! Impressive depth for that weight. Good to see you and Lisa back in here.
David, a 55 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year 400 Sq, 225 Bench, 500 DL
-
10-21-2019, 02:51 PM #17Weak and foolish
- Join Date: Jun 2017
- Posts: 4,194
- Rep Power: 23928
Wow... Smooth and controlled, you didn't look like you were struggling at any point you've got more there! Same with that 605 DL. You stop at the top for ages. You completely own both those lifts. Just fantastic
Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
-
10-21-2019, 02:55 PM #18Kicking sarcopenia's azz
- Join Date: Sep 2010
- Location: United States
- Age: 72
- Posts: 4,774
- Rep Power: 46479
Old man strength is real. Nice one Jim.
-
10-21-2019, 04:03 PM #19Registered User
- Join Date: Oct 2005
- Location: United States
- Posts: 22,076
- Rep Power: 66053
Impressive, do you have any limits,lol!?Originally Posted by -=FLEX=-
100% Natty; Pilsner Powered.
Nah Psyops doesn't work on me.
The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
-
10-21-2019, 05:31 PM #20Registered User
- Join Date: May 2018
- Age: 51
- Posts: 1,015
- Rep Power: 14470
Damn, that looked like it went up pretty easy!
Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
~Originally posted by ironwill2008
-
10-21-2019, 09:13 PM #21Bored
- Join Date: Aug 2010
- Location: Coppell, Texas, United States
- Posts: 12,151
- Rep Power: 59738
Meh heard of better....
I prefer lager powered
B: 285
S: 375
D: 555
-
10-22-2019, 08:29 AM #22Powerlifting in disguise
- Join Date: Jan 2009
- Age: 46
- Posts: 9,141
- Rep Power: 78835
Of course very nice job man. Looking good as always. Only thing missing from the vid was a guy in the rack next to you 1/2 squatting 225!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
-
10-22-2019, 12:13 PM #23Last otter standing
- Join Date: Jul 2011
- Location: New York, United States
- Posts: 13,960
- Rep Power: 93656
Elbows too pointy?
You always handle the weight like it's nothing. Even more impressive in person.☻/
/▌ Dm2dm crew (---Deadlift Moar to Deadlift Moar---)
/ \
"Squat and pull and quit listening to the static." Jim Wendler
Natty ☠ 101- lift heavy things consistently over time as often as you can recover from. ด้้้้้็็็็็้้้้้็็็็ส็็็็็็็็็็็็
-
10-22-2019, 03:42 PM #24Registered User
- Join Date: Feb 2019
- Age: 49
- Posts: 2,787
- Rep Power: 889
StrongOriginally Posted by -=FLEX=-
100% Natty; Pilsner Powered.See the curtains hangin' in the window, in the evenin' on a Friday night
A little light a-shinin' through the window, lets me know everything is alright
Summer breeze, makes me feel fine, blowing through the jasmine in my mind
Summer breeze, makes me feel fine, blowing through the jasmine in my mind
Red for life
Natty 4 life
-
10-23-2019, 12:18 PM #25Registered User
- Join Date: Jul 2013
- Location: Saint Paul, Minnesota, United States
- Age: 39
- Posts: 5,948
- Rep Power: 47842
It was my "rest" day...........Originally Posted by induced_drag
Epic Beard Man crew
My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
-
10-23-2019, 02:32 PM #26Registered User
- Join Date: Feb 2009
- Location: Houston, Texas, United States
- Age: 48
- Posts: 5,057
- Rep Power: 42034
Beast is in the house!
That was amazing, Jim. Congrats on the PR!
-
10-25-2019, 03:36 PM #27Registered User
- Join Date: Dec 2006
- Posts: 12,082
- Rep Power: 30032
Nice work man. Is that a life time pr for you?
-
10-25-2019, 06:28 PM #28LisaSkinnoble's Man
- Join Date: Jan 2010
- Posts: 37,799
- Rep Power: 30212
Nope. 620 in competition April of 2018 was my best squat lifetime.Originally Posted by TAWS6
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
-
10-25-2019, 06:34 PM #29Russian bot
- Join Date: Jul 2009
- Posts: 14,280
- Rep Power: 113914
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^ 6' 6" and Over Crew^^^^^^
-
10-25-2019, 08:00 PM #30Registered User
- Join Date: Oct 2010
- Location: Indiana, United States
- Age: 52
- Posts: 4,534
- Rep Power: 58890
The 600 went up fairly easy. I think you could have squatted 625 on the day you videotaped this!Originally Posted by -=FLEX=-
Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
Bookmarks