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  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    600 lb squat today @ 52 years old




    (55lb bar with 6 plates and 2.5 on each end)
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  2. #2
    Born to lead JaymzJ's Avatar
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    Nice boss
    I have said these things to you so that by means of me you may have peace. In the world you will have tribulation, but take courage! I have conquered the world.
    John 16:33
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  3. #3
    Banned MajorTendonitis's Avatar
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    That’s insane old bruh . My knees have very sharp pains in them when I squat , so I have no choice but to do high reps with light weight .
    Better than F all I guess
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  4. #4
    High Plains Lifter Mark1T's Avatar
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    Incredible and great accomplishment, FLEX.

    Just think how much you'll lift when you grow up.
    Last edited by Mark1T; 10-20-2019 at 06:41 PM.
    Helping one person may not change the world, but it could change the world for one person.

    Misc Blood Drive: https://forum.bodybuilding.com/showthread.php?t=175220881
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  5. #5
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Awesome! (Reps on spread.)
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  6. #6
    Mr Flexy's Happy Protg LisaSkinnoble's Avatar
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    You're awesome! Way to show the young'uns how to do it!
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

    Meet stats:
    April 2017 - 235/135/270
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  7. #7
    We know lol Farley1324's Avatar
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    You're not only still kicking ass, but even more than the last time you posted a huge squat video that I recall.

    NICE
    This is not the end, no it’s not even the beginning of the end. But it is perhaps, the end of the beginning.
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  8. #8
    OG Duplicitous's Avatar
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    Great job. Guys like you that keep killing it as the years go on are an inspiration to us all.
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  9. #9
    Registered User Tor575's Avatar
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    Good stuff.
    Gym PR's: 495/325/585
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  10. #10
    Registered User KidFreeze's Avatar
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    Nice!
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  11. #11
    Registered User MalachiB1's Avatar
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    Hell yea Boos MAN!!!! you can go home and tell your mom you are a man now! LOL


    BTW, this is motivation for me. (36 years old, and wondering how long i have to be able to add weight)
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  12. #12
    Clearly Irrational blue9steel's Avatar
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    Solid lift, green light.
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  13. #13
    Registered User MrNismo's Avatar
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    Good to see your squat vids back again dude. Can't believe how effortlessly you move this kind of weight.
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  14. #14
    Banned armies's Avatar
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    Strong, are you natty though?
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  15. #15
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by armies View Post
    Strong, are you natty though?
    100% Natty; Pilsner Powered.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  16. #16
    Bigger Badder Bama bamazav's Avatar
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    Great job Flex! Impressive depth for that weight. Good to see you and Lisa back in here.
    David, a 56 year old pastor, husband and father.

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    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  17. #17
    Weak and foolish OldFartTom's Avatar
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    Wow... Smooth and controlled, you didn't look like you were struggling at any point you've got more there! Same with that 605 DL. You stop at the top for ages. You completely own both those lifts. Just fantastic
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.

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  18. #18
    Kicking sarcopenia's azz ljimd's Avatar
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    Old man strength is real. Nice one Jim.
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  19. #19
    Registered User x-trainer ben's Avatar
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    Originally Posted by -=FLEX=- View Post
    100% Natty; Pilsner Powered.
    Impressive, do you have any limits,lol!?
    sums it up a thread will start off promising and then turn into name calling..
    The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
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  20. #20
    Registered User tblodg15's Avatar
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    Damn, that looked like it went up pretty easy!
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
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  21. #21
    Bored drudixon's Avatar
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    Meh heard of better....

















    I prefer lager powered
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  22. #22
    Powerlifting in disguise induced_drag's Avatar
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    Of course very nice job man. Looking good as always. Only thing missing from the vid was a guy in the rack next to you 1/2 squatting 225!
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  23. #23
    Last otter standing Jtbny's Avatar
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    Elbows too pointy?


    You always handle the weight like it's nothing. Even more impressive in person.
    ☻/
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  24. #24
    Banned armies's Avatar
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    Originally Posted by -=FLEX=- View Post
    100% Natty; Pilsner Powered.
    Strong
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  25. #25
    Registered User ajdahlheimer's Avatar
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    Originally Posted by induced_drag View Post
    Of course very nice job man. Looking good as always. Only thing missing from the vid was a guy in the rack next to you 1/2 squatting 225!
    It was my "rest" day...........
    Epic Beard Man crew

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  26. #26
    Registered User bustasinclair's Avatar
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    Beast is in the house!

    That was amazing, Jim. Congrats on the PR!
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  27. #27
    Registered User TAWS6's Avatar
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    Nice work man. Is that a life time pr for you?
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  28. #28
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by TAWS6 View Post
    Nice work man. Is that a life time pr for you?
    Nope. 620 in competition April of 2018 was my best squat lifetime.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

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  29. #29
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  30. #30
    Registered User Payton1221's Avatar
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    Originally Posted by -=FLEX=- View Post
    Nope. 620 in competition April of 2018 was my best squat lifetime.
    The 600 went up fairly easy. I think you could have squatted 625 on the day you videotaped this!
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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