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  1. #1
    Broscience Engineer Merc009's Avatar
    Join Date: May 2011
    Location: Boise, Idaho, United States
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    How to incorporate bodyweight exercises into a routine?

    When you lift is easier to make it harder, just increase the weight. But for something like push ups, burpees, crunches, pull ups, etc... how could you make them more effective without simply doing more?
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

    -I'd rather live life saying "I failed" than "I could have"
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  2. #2
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 49
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    You can add weight to them. For pullups, you can strap a plate to a belt with a chain. You can hold a dumbbell between your feet with dips. You can put weight on your back with push ups.
    It says I am 49, but I am 23.
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