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    Registered User wariorpolni's Avatar
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    Is "greens" supplement worth it ?

    Hello, i have a question. I eat like 2 bowls of vegetables daily (mix of carrot,cucumbar,salat, etc.) and 2-3 pieces of fruit. I found out "greens" supplement, you know supplements with extracts of vegetables etc. Its pretty expensive, but it looks like one of the supplements thats really worth it, i mean there is a lot of things in there, but still its a "powder". So my question is -> is greens supplement worth it ? Does it have benefits on health/fitness, or i dont need it if i have amount of vegetables/fruits that i listed here ? Thanks
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by 11numerology View Post
    Chlorella + Spirulina are powerful "greens" supplements that are insanely potent with helping maximize the way your system functions
    Based on what? Sellers claims? (Peer-reviewed scientific studies? Where?)

    "Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. "
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    team ketchup AdamWW's Avatar
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    I actually drink a little greens powder drink a couple times a week, but it's mainly cuz it makes my stomach feel good and the taste is actually kind of nice.
    The power of carbs compels me!
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    Is this the real life? Budjola's Avatar
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    real food > supplements but if you cant get enough of real food or you want to add some extra greens in your life i say go for it
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    Registered User broganoff's Avatar
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    A lot of the good stuff from vegetables are the phytonutrients. I question how intact they are after the manufacturing process of turning them into a powder. For the price of them, you can buy a lot of vegetables.
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    Gaintaining Mrpb's Avatar
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    Originally Posted by Budjola View Post
    real food > supplements
    Originally Posted by broganoff View Post
    A lot of the good stuff from vegetables are the phytonutrients. I question how intact they are after the manufacturing process of turning them into a powder. For the price of them, you can buy a lot of vegetables.
    This & this.
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    Registered User Nedo's Avatar
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    Know that cucumber ain't doing much for you nutritionally. If your salad base is spinach, kale, arugula/spring mix or cabbage you are well on your way IMO. Not so much with romaine and iceberg lettuce.
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