Is my body split good? (my profile says im a male but no. Im an 18 year old girl haha)
I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps shouldnt be directly worked more than once or twice a week so now i have created a program based on some of my own stuff and some Athlean-x stuff. Now i want to ask you guys if there is anything i should change about it. Or if i should stick to my OG plan with the full body workout 3x a week.
Monday: Chest and Biceps (forearm)
- Benchpress (wide grip)
- Cable crossover
- Drag curl
- Bicep curl
- wrist curls
- Pushups
Missing anything?
Tuesday: Legs and abs
planning on doing it at home. Some squat variations, situps and other bodyweight exercises
Wednesday: Back and Triceps
-Pullups/ chinups
- Tricep pushdowns (variations with tilting body back)
- Lat machine
- Benchpress (close grip)
- dumbbell row
- skull crusher
Thursdag:
same as tuesday
Friday: Shoulders and traps
- Lateral raise
- Face pull
- wrist curl
- overhead press
- dumbbell row
- Front delt raise
- Delt Flyes
And then rest-day saturday and sunday with some cardio or something
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Thread: Help what workout is best!?
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10-19-2019, 11:30 AM #1
Help what workout is best!?
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10-19-2019, 04:18 PM #2
I want a nice body but i also want strength. Wont get stronger by doing the IG workouts. They have no upper body training. I do horseback riding as well so i do have the lower body covered. I also have some unbalanced shoulders so i want to make sure that i hit all the muscles. But since im a newbie i dont know how to work my muscles. My earlier routine didnt do much given how long ive been working out. So i just wanted to know if this workout made sense at all, or if im hitting some muscles too much/ too little. My current goal is to be able to perform more than one pull up, and hopefully some day a muscle up. So i need some effective workouts
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