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  1. #1
    Registered User beq1991's Avatar
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    Thoughts on this leg day routine?

    So my back has been bothering me off and on for about 5-6 months now. I've been following a 4x a week U/L routine, which means I have two lower/leg days a week. The issue I'm having is creating a routine that is easy on the back and things like the back squat, leg press, and RDLs seem to cause flare ups with the pain. The pain isn't constant and I will be seeing a back specialist several weeks from now, so I'm hoping to work through this. I've replaced the back squat with the Bulgarian split squat and it has been working perfectly for me so far.

    This is my routine. I was thinking about doing it twice a week:

    Bulgarian Split Squat 3x5-6
    Hack Squat 3x5-6
    Glute Ham Raises 3x8-9
    Leg Extensions 3x10-11
    Calf Raises 3x12
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    temporary illusion supramax's Avatar
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