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    Registered User wariorpolni's Avatar
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    Are leg raises enough for abs ?

    Hey i have a question. I train 3x per week classic full-body training. I do every training 1 exercise for abs at the end. I do only leg raises on dip bars, controlled, 3x to failure thats all. But my friends, they do like upper-abs, lower - abs + obliques training but it takes really long to train all that parts, so my question -> are leg raises alone enough for abs training ? Thanks
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    Never accept defeat! backinthegymbro's Avatar
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    backinthegymbro is offline
    Depends on your abs genetics. Leg raises is for lower abs. and lower abs show the least.
    So if you want the best possible abs, it's smart to add some sit ups, cable crunches etc.
    Doesn't take that long either. 20 min a day is sufficient.
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