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    Registered User maryprz's Avatar
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    Recently switched to Paleo

    I noticed that when I started Paleo I never had a cold or fever which is great but...I feel like I have less energy. Do you have any tips for me? Not sure if I should continue Paleo now because I feel really sleepy most of the time
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    Gaintaining Mrpb's Avatar
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    Try eating more carbs.
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    team ketchup AdamWW's Avatar
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    Originally Posted by maryprz View Post
    I noticed that when I started Paleo I never had a cold or fever which is great but...I feel like I have less energy. Do you have any tips for me? Not sure if I should continue Paleo now because I feel really sleepy most of the time
    You said you only recently switched to Paleo, so why would you use not getting a cold as evidence for Paleo benefits?

    Sounds like it's not a good diet for you if you feel tired.

    Try something else.
    The power of carbs compels me!
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    Theres a toll in the hall SuffolkPunch's Avatar
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    Eat a roll bread OP.
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    Registered User Nicksosure1's Avatar
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    If you just recently switched then your body could still be adapting to relying on less carbs and relying on a new energy system - fats. However, if the diet is making you feel like crap then ditch it. No real benefit if you don't feel better than your old diet, because I can tell you now that your small sample size with time and a lack of a cold or fever isn't a benefit.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

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