Any recommendation for potassium supplementation?

[BigPapi215]

I've been tracking all my vitamins lately, and i noticed that on average, i get an incredibly low number of potassium. I bought potassium supplement pills, but everything in riteaid only contains 90mg, but i need 4,700mg. At that rate, i'd have to take 1/3 of the bottle daily to get what i need. I eat bananas, but even then it's not enough. I was curious as to how others supplement their potassium effectively.

[Bosko]

Dried Apricots.....

[squareznboxez]

I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg

[BigPapi215]

I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg

That's a good idea. Get some fats in my system at the same time. If only avocados didn't have such a short timeline of edibility. I'll try that out though.

[hardyboysare]

That's a good idea. Get some fats in my system at the same time. If only avocados didn't have such a short timeline of edibility. I'll try that out though.

Eat potatoes cheap, simple and low in calories for their satiety and weight.

Here is more foods to try:-

https://www.healthline.com/nutrition...foods#section2

[Bosko]

[Heisman2]

Beans are a great source.

You can also purchase potassium iodide salt and use that for seasoning.

[Budjola]

also mushrooms

[andy0w]

http://whfoods.com/genpage.php?tname=nutrient&dbid=90

[Jcart159]

sweet potatoessssssssssssssssssss

[AdamWW]

potatoes, bananas, spinach

[blue9steel]

Light salt, less sodium more potassium, double plus good.