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    Registered User BigPapi215's Avatar
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    Any recommendation for potassium supplementation?

    I've been tracking all my vitamins lately, and i noticed that on average, i get an incredibly low number of potassium. I bought potassium supplement pills, but everything in riteaid only contains 90mg, but i need 4,700mg. At that rate, i'd have to take 1/3 of the bottle daily to get what i need. I eat bananas, but even then it's not enough. I was curious as to how others supplement their potassium effectively.
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    I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

    Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg
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    Registered User BigPapi215's Avatar
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    Originally Posted by squareznboxez View Post
    I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

    Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg
    That's a good idea. Get some fats in my system at the same time. If only avocados didn't have such a short timeline of edibility. I'll try that out though.
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    Registered User hardyboysare's Avatar
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    Originally Posted by BigPapi215 View Post
    That's a good idea. Get some fats in my system at the same time. If only avocados didn't have such a short timeline of edibility. I'll try that out though.
    Eat potatoes cheap, simple and low in calories for their satiety and weight.

    Here is more foods to try:-

    https://www.healthline.com/nutrition...foods#section2
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    Food Porn Terrorist Bosko's Avatar
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    Beans are a great source.

    You can also purchase potassium iodide salt and use that for seasoning.
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    Clearly Irrational blue9steel's Avatar
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    Light salt, less sodium more potassium, double plus good.
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