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  1. #1
    Registered User AlphaJude's Avatar
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    Question regrading calculating 80/20 ground beef macros srs

    so 4oz of 80/20 ground beef is roughly 290 cals on the label, however when cooking it seems like most of its fat melts off.
    My question is when inputting it into my caloric intake should I go by its nutrition label ( which could overestimate my calories) ? or should I try to guesstimate how many calories its reduced by since some of the fat comes off?
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    Registered Spahgetti's Avatar
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    4 whole ounces he? don't bulk too hard now bro
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    Not Banned Not Brad SportCoat's Avatar
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    don't know. try asking this question in a body building forum, you might get better responses there
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    Registered User SmillironS's Avatar
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    Originally Posted by AlphaJude View Post
    so 4oz of 80/20 ground beef is roughly 290 cals on the label, however when cooking it seems like most of its fat melts off.
    My question is when inputting it into my caloric intake should I go by its nutrition label ( which could overestimate my calories) ? or should I try to guesstimate how many calories its reduced by since some of the fat comes off?
    If you’re bulking go by the nutrition label, if you’re cutting go by the nutrition label, if you care about flavor buy 70/30 or 73/27, you’re welcome.
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  5. #5
    Registered User AlphaJude's Avatar
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    Originally Posted by Spahgetti View Post
    4 whole ounces he? don't bulk too hard now bro
    brb cooking 16oz on a cut
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    Banned SlothLord's Avatar
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    why dont you stop looking at gay porn for 3 minutes and google "calories in cooked beef" ?
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