I've been going to the gym consistently now for about 6 months and I'm seeing significant progress in my chest and back, and I've seen some progress in my arms but it's not nearly as much as the rest of my body and I don't know why this is. I'm keeping my nutrition and recovery in check but nothing seems to help. Does anyone have any idea as to why this is?
Here's my workout and nutrition for some reference
Monday - Chest/Shoulders/Triceps
Tuesday - Back/Biceps/forearms
Wednesday - Legs/Calves
Thursday - Chest/Shoulders/triceps
Friday - Back/Biceps/forearms
Saturday - Legs/Cardio
Sunday - Rest Day
Daily Nutrition Avg
Calories - 3200
Fat - 100g
Carbs - 350g
Protien 265g
Supplements
Muscletech Whey Protein
Dymatize Creatine Monohydrate
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Thread: Arms won't grow
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10-15-2019, 12:14 PM #1
Arms won't grow
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10-15-2019, 12:23 PM #2
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10-15-2019, 12:49 PM #3
keep training , dont get discouraged. i doubt there many people out there that are satisfied with the size of their arms.
dont do too much, more work will not mean more gains, keep your volume in check
progress on your exercises, when was the last time you increased the weight on your skullcrushers? if you find it hard increasing weight on that, do weighted dips and chinups, try different exercises."Get Better Today" - Russel Orhii
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10-15-2019, 12:54 PM #4
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10-15-2019, 02:08 PM #5
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10-15-2019, 10:46 PM #6
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10-16-2019, 03:32 AM #7
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