Reply
Page 7 of 7 FirstFirst ... 5 6 7
Results 181 to 190 of 190
  1. #181
    Puni's Alt Account 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,795
    Rep Power: 2005418
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    So much fap material in here. Scenic pics of the outdoors, a 200x5 bench vid that you made look easy, and then some 110x5 seated presses


    Great work and good choice putting the press oriented work day before the pull oriented one. I have noticed that pulling before you press can screw with the presses but not the other way around(unless you are setting deadlift max PRs)
    You would be surprised just how much time I have to waste.
    Reply With Quote

  2. #182
    Endorphin Junkie dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Posts: 26,133
    Rep Power: 118389
    dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000)
    dopamine72 is offline
    Originally Posted by 400Lb Gorilla View Post
    So much fap material in here. Scenic pics of the outdoors, a 200x5 bench vid that you made look easy, and then some 110x5 seated presses
    Great work and good choice putting the press oriented work day before the pull oriented one. I have noticed that pulling before you press can screw with the presses but not the other way around(unless you are setting deadlift max PRs)
    This.

    Your gains are gonna be crazy if you keep this chit up bro.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
    Reply With Quote

  3. #183
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,883
    Rep Power: 97614
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is offline
    Monday 10.19.2020: Chest

    Killer day today to kickstart Monday!

    Pretty low key weekend, no climbs. The mountains got 5-8" of snow Friday and Saturday which is cool as hell. Can't wait to break out the snowshoes and spikes!

    BW on Saturday was 179. Belly is looking way leaner, top 4 abs are popping like crazy. Chest is puffing back up. Dig it


    Bench
    45 x 10
    45 x 10
    95 x 5
    135 x 5
    165 x 3
    185 x 1
    205 x 5
    205 x 5
    205 x 5
    vid of 1st set. Heavy but I never had any doubt that I'd miss a rep. the final rep of the last set was a slow ass grinder. 225 would be an easy single right now. giggity

    CGBP
    135 x 8
    135 x 8
    135 x 8

    Dips
    x10
    x10
    Dusted off the ole dip handles!

    DB Flies
    22.5s x 10
    22.5s x 10
    22.5s x 10




    Originally Posted by Raigs View Post
    Nice sessions lately. 4am is wild. Back to back upper body workouts I bet your feeling it?

    Great that the RDL didn’t hurt your hernia. That’s a big step right?
    Any big movement that doesn't hurt that spot is a plus so I'm pretty stoked! The push 1st day pull the 2nd is a nice lineup, I dig it!
    4AM gets old by Friday haha (even more so if I'm up at 3 for a climb on Saturday)

    Originally Posted by 400Lb Gorilla View Post
    So much fap material in here. Scenic pics of the outdoors, a 200x5 bench vid that you made look easy, and then some 110x5 seated presses


    Great work and good choice putting the press oriented work day before the pull oriented one. I have noticed that pulling before you press can screw with the presses but not the other way around(unless you are setting deadlift max PRs)
    Thanks dude! Mountain treks have been great, this is a great time of year for it. I definitely like push day before the pull when it's back to back


    Originally Posted by dopamine72 View Post
    This.

    Your gains are gonna be crazy if you keep this chit up bro.
    Thanks dope!
    My strength is way off where I used to be, but physically the gains are flying back. Looking way leaner and chest and shoulders are quickly filling back out.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  4. #184
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,883
    Rep Power: 97614
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is offline
    Tuesday 10.20.2020: Legs

    Woke up feeling great today! Didn't linger at all after the alarm went off, just snapped up and got after it.

    Bar felt light on the back which was great. I think adding a couple heavy sets on calf raises is helping getting the body used to having that kinda load on the shoulders again.

    Split Squats
    45 x 5
    75 x 5
    95 x 3
    115 x 5
    115 x 5
    115 x 5
    these felt great, really crushed them. Heaps more in the tank

    Good Mornings
    115 x 5
    115 x 5
    115 x 5

    Calf Raises
    135 x 20
    185 x 20
    205 x 20
    225 x 10
    205 x 10
    185 x 10
    135 x 20
    BW x 20
    nice ramp up to get some heavy weight on the back then a drop set down to really torch them

    Kneeling Ab Wheel Rollouts
    x10
    x10
    x10
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  5. #185
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,066
    Rep Power: 20485
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    That’s great the bar felt light with those split squats. Been seeing you do them over time shows how good and strong you have become with them.

    5-8” already holy cow! What’s the weather like at 4am?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  6. #186
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,883
    Rep Power: 97614
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is offline
    Wednesday 10.21.2020: Shoulders

    Not a bad session today. Tough to get up- I wanted to keep sleeping so I hit snooze twice before forcing myself up.
    I slept funny a few nights ago and since then the left side of my neck / trap has been sore. Didn't seem to affect the workout but I hope it loosens up soon.

    Seated OHP
    45 x 10
    45 x 10
    75 x 5
    100 x 3
    115 x 5
    115 x 5
    115 x 3
    heavy! Couldn't quite get 5 on the last set, but considering how the bar felt, I'm happy as hell I got 5 on the 1st 2.

    Chained Speed Bench
    115 x 3
    120 +60 Chains x 3
    120 +60 Chains x 3
    120 +60 Chains x 3
    120 +60 Chains x 3
    120 +60 Chains x 3
    pretty quick

    Standing Lateral Raises
    15 x 10 (each arm)
    15 x 10
    15 x 10

    OH Tricep Extensions Resistance band
    x10
    x10
    x10
    Great stretch



    Originally Posted by Raigs View Post
    That’s great the bar felt light with those split squats. Been seeing you do them over time shows how good and strong you have become with them.

    5-8” already holy cow! What’s the weather like at 4am?
    Thanks dude! Can't believe how much I've taken to that lift, I was skeptical when I first tried them- sh!t is hard!
    In the mountains it's been pretty chilly. It was around 40° last time I was out. Even colder last weekend when it snowed. I can't wait for snowshoes and crampons.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  7. #187
    Endorphin Junkie dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Posts: 26,133
    Rep Power: 118389
    dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000)
    dopamine72 is offline
    OHP always feels so fuked unless you're doing it like 1x a week lol such a tough movement

    I didn't realize your grip was so wide on bench also, dayummm. You ever try a slightly closer grip?

    Once again its very cool to see the gains come back so fast, nice work bruh.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
    Reply With Quote

  8. #188
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,883
    Rep Power: 97614
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is offline
    Originally Posted by dopamine72 View Post
    OHP always feels so fuked unless you're doing it like 1x a week lol such a tough movement

    I didn't realize your grip was so wide on bench also, dayummm. You ever try a slightly closer grip?

    Once again its very cool to see the gains come back so fast, nice work bruh.
    Thanks dude! feels so good having some gains come back, with numbers and in the mirror.

    Dem long monkey arms like the wider grip haha, middle fingers on the rings! Activates my chest so much better. Always found that to be my sweet spot back in the day, haven't tried moving it since my restart this year
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  9. #189
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,883
    Rep Power: 97614
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is offline
    Thursday 10.22.2020: Back

    Little bit easier time getting up this AM. Pretty nice extended session, good MMC all around

    Tried dope's one leg SLDL, gonna need more practice to keep balance haha

    Wide Grip Lat Pulldowns
    90 x 10
    90 x 10
    90 x 10

    DB Rows
    82.5 x 5
    82.5 x 5
    82.5 x 5

    RDL
    95 x 10
    115 x 10
    115 x 10
    115 x 10

    BB Shrugs
    115 x 10
    115 x 10
    115 x 10

    EZ Bar Curl w/ Arm Blaster
    55 x 10
    55 x 10
    55 x 10
    SICK pump

    Kneeling Ab Wheel Roll outs
    x10
    x10

    Hammer Curls
    30s x 6
    30s x 6
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  10. #190
    Endorphin Junkie dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Posts: 26,133
    Rep Power: 118389
    dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000)
    dopamine72 is offline
    Nice Volume Woody^

    So happy you tried the one legged SLDL's, the balance will come fast!
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts