STEPS:
1- Get down on all fours, placing your hands slightly wider than your feet.
2- Straighten your arms and legs.
3- Lower your body until your chest nearly touches the floor.
4- Pause, then push yourself back up.
5- Repeat.
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Thread: How to Do a Push-up:
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08-21-2023, 08:00 PM #1Registered User
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How to Do a Push-up:
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