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  1. #361
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Monday 8.30.2021

    *quick after work session

    Bench
    150 x 5 (x 3 sets)

    Arnold Presses
    22.5s x 10
    22.5s x 8
    22.5s x 8

    Plate Lateral Raises
    10s x 12
    10s x 12
    10s x 12

    DB Flies
    22.5s x 10 (x 3 sets)


    Tuesday 8.31.2021

    Short morning run
    1.08 miles
    9:31 min
    8:47 / mile pace- Probably a lifetime PR right dere



    Was sweaty as fuk after the run. toweled off, changed then rode the ebike to work in a cobra kai t shirt @ a brisk 63°. amazingly refreshing








    Thanks dude! Hoping the motivation keeps up, I'm loving it so far
    Kick ass Woody, love the E bike
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #362
    The All-American American Woody-5's Avatar
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    Wednesday 9.1.2021

    Quick after work pull session. All reps were nice and slow with a controlled negative. Hit the lats nicely!


    CG OH Lat Pulldown
    90 x 10 (x 3 sets)

    DB Row
    42.5 x 10 (x 3 sets)

    Chins
    BW x 5 (x 3 sets)

    BB Curl
    45 x 10 (x 3 sets)
    Originally Posted by charlievanriper View Post
    Kick ass Woody, love the E bike
    that ebike is fun as fukc

    I turn more heads with that than I do with my harley lol
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  3. #363
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Wednesday 9.1.2021

    Quick after work pull session. All reps were nice and slow with a controlled negative. Hit the lats nicely!


    CG OH Lat Pulldown
    90 x 10 (x 3 sets)

    DB Row
    42.5 x 10 (x 3 sets)

    Chins
    BW x 5 (x 3 sets)

    BB Curl
    45 x 10 (x 3 sets)


    that ebike is fun as fukc

    I turn more heads with that than I do with my harley lol
    Thats crazy bro, any hikes on the weekend agenda
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  4. #364
    The All-American American Woody-5's Avatar
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    Long break over the weekend. Took in a sunrise hike Saturday, shot guns, rode my motorcycle, ate hot wings, Celebrated my birthday on Sunday, ocean front bar (N/A drinks) yesterday then got back to the weight room before heading to work this AM
    15 straight days sober and I survived a 3 day weekend without touching a drop!



    Saturday 9.4.2021: Sunrise hike
    6.2 miles
    2600' elevation gain
    2:55 total (this time includes 10-15 min break on the summit)
    30:11min / mile
    *even with the break, I'm still at 2mph, not bad considering the layoff since june


    Tuesday 9.7.2021: Push

    Bench
    155 x 5 (x 3 sets)

    Arnold Press
    22.5s x 10 (x 3 sets)

    Plate Lateral Raises
    15ea arm x 10 (x 3 sets)

    DB Flies
    30s x 10 (x 3 sets)












    Originally Posted by charlievanriper View Post
    Thats crazy bro, any hikes on the weekend agenda
    Oh hell yea, got in a short one to break the legs back in!
    Last edited by Woody-5; 09-08-2021 at 03:42 AM.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  5. #365
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Long break over the weekend. Took in a sunrise hike Saturday, shot guns, rode my motorcycle, ate hot wings, Celebrated my birthday on Sunday, ocean front bar (N/A drinks) yesterday then got back to the weight room before heading to work this AM
    15 straight days sober and I survived a 3 day weekend without touching a drop!



    Saturday 9.4.2021: Sunrise hike
    6.2 miles
    2600' elevation gain
    2:55 total (this time includes 10-15 min break on the summit)
    30:11min / mile
    *even with the break, I'm still at 2mph, not bad considering the layoff since june


    Monday 9.7.2021: Push

    Bench
    155 x 5 (x 3 sets)

    Arnold Press
    22.5s x 10 (x 3 sets)

    Plate Lateral Raises
    15ea arm x 10 (x 3 sets)

    DB Flies
    30s x 10 (x 3 sets)














    Oh hell yea, got in a short one to break the legs back in!
    Sounds like an awesome weekend, Solid workout, Those pics are killing me Happy Belated Birthday.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #366
    The All-American American Woody-5's Avatar
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    Tuesday 9.8.2021: Legs

    Felt good to get a solid leg session in. Starting light as hell on the split squats again and we'll see how the hernia repair feels...

    Split Squats
    BW x 10
    45 x 5
    65 x 5
    65 x 5
    65 x 5

    Good Mornings
    45 x 5
    65 x 5
    85 x 5
    105 x 5
    105 x 5
    105 x 5

    Calf Raises
    105 x 30
    105 x 30
    105 x 30

    Kneeling Ab Wheel
    x10
    x10
    x10

    *Approx 10 min on climber (warmup + cool down)

    Finished up with a session on the old rumble roller.


    Originally Posted by charlievanriper View Post
    Sounds like an awesome weekend, Solid workout, Those pics are killing me Happy Belated Birthday.
    Thanks my dude! felt good to get out into the mountains again. Cooler weather and clearer skies are coming now that summer is on it's way out. it's gonna be time to dust off the crampons and other winter gear soon
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  7. #367
    The All-American American Woody-5's Avatar
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    Thursday 9.9.2021: Pull

    Liking the push/ pull / legs trio i've got going, seems to fit my schedule good and no big if I miss a day and have to shift everything a bit

    Close Grip OH Lat Pulldown
    95 x 10 (x 3 sets)

    DB Rows
    47.5 x 10 (x 3 sets)

    Chins
    BW x 5 (x 3 sets)

    BB Curls
    50 x 10 (x 3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  8. #368
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Thursday 9.9.2021: Pull

    Liking the push/ pull / legs trio i've got going, seems to fit my schedule good and no big if I miss a day and have to shift everything a bit

    Close Grip OH Lat Pulldown
    95 x 10 (x 3 sets)

    DB Rows
    47.5 x 10 (x 3 sets)

    Chins
    BW x 5 (x 3 sets)

    BB Curls
    50 x 10 (x 3 sets)
    short and sweet, good day starter Woody
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  9. #369
    The All-American American Woody-5's Avatar
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    Monday 9.13.2021: Push

    21 days sober, I've made the 3 week mark! Sleep has been so much better, I can't get over it. Everything felt great today, some strength is returning (again!)

    Bench
    160 x 5 (x 3 sets)
    *easy- could have easily done 170

    Arnold presses
    30s x 8 (x 3 sets)

    Lateral Plate Raise
    15ea arm x 10 (x 3 sets)

    DB Flies
    30s x 10 (x 3 sets)



    Originally Posted by charlievanriper View Post
    short and sweet, good day starter Woody
    Thanks dude! I like keeping them short- I'm much more likely to get it done hah
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  10. #370
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Monday 9.13.2021: Push

    21 days sober, I've made the 3 week mark! Sleep has been so much better, I can't get over it. Everything felt great today, some strength is returning (again!)

    Bench
    160 x 5 (x 3 sets)
    *easy- could have easily done 170

    Arnold presses
    30s x 8 (x 3 sets)

    Lateral Plate Raise
    15ea arm x 10 (x 3 sets)

    DB Flies
    30s x 10 (x 3 sets)





    Thanks dude! I like keeping them short- I'm much more likely to get it done hah
    totally understand that.... Keep driving and Grinding my friend
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  11. #371
    The All-American American Woody-5's Avatar
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    Originally Posted by charlievanriper View Post
    totally understand that.... Keep driving and Grinding my friend
    thanks my dude!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  12. #372
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    Tuesday 9.14.2021: Legs

    Woke up with a ton of energy this morning! Couple that with not having to get to work early, and I smashed an epic leg day

    Split Squats
    70 x 5 (x3 sets)

    Good Mornings
    115 x 5 (x3 sets)

    Calf Raises
    115 x 30 (x3 sets)

    Kneeling Ab Wheel
    x10 (x3 sets)

    Neither cardio on the climber nor a run sounded appealing, so I threw on a backpack and my hiking boots and ripped up a small "mountain" nearby for some trail time & sunrise

    1.07 miles
    330ft elevation
    25:09 min


    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  13. #373
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    Originally Posted by Woody-5 View Post
    Tuesday 9.14.2021: Legs

    Woke up with a ton of energy this morning! Couple that with not having to get to work early, and I smashed an epic leg day

    Split Squats
    70 x 5 (x3 sets)

    Good Mornings
    115 x 5 (x3 sets)

    Calf Raises
    115 x 30 (x3 sets)

    Kneeling Ab Wheel
    x10 (x3 sets)

    Neither cardio on the climber nor a run sounded appealing, so I threw on a backpack and my hiking boots and ripped up a small "mountain" nearby for some trail time & sunrise

    1.07 miles
    330ft elevation
    25:09 min


    .

    pics are amazing as usual, waking up with energy thats a good thing. Wish I could, Bro I wake dragging chains like old man marley in Scrooge lol
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #374
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    Wednesday 9.15.2021: Pull

    3rd day straight and this completes my push/ pull/ legs for the week! I'll probably take tomorrow off from the gym then hit up a quick full body and maybe a short climb again before work on Friday. Saturday off then if weather is agreeable, a real hike with some elevation Sunday.

    Close Grip Lat Pulldowns
    100 x 8 (x3 sets)

    DB Rows
    52.5 x 8 (x3 sets)

    Chins
    BW x 5 (x3 sets)

    BB Curls
    55 x 10 (x3 sets)


    Originally Posted by charlievanriper View Post
    .

    pics are amazing as usual, waking up with energy thats a good thing. Wish I could, Bro I wake dragging chains like old man marley in Scrooge lol
    Thanks my man! hoping to get some higher elevation pics this weekend if the weather permits!

    I've never had trouble getting up in the morning (doing it so many years for work now...) but motivation was always in the toilet until I knocked off the drinking
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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    Thumbs up

    Man great work staying sober, that is one hell of an accomlishement!

    Loving the split squats as usual, lately I've been using dumbbells and chains for them instead of a barbell. I've come to the conclusion you can build good legs without a barbell and I never thought I would ever say this. Way easier on the spine too.
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  16. #376
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    Originally Posted by dopamine72 View Post
    Man great work staying sober, that is one hell of an accomlishement!

    Loving the split squats as usual, lately I've been using dumbbells and chains for them instead of a barbell. I've come to the conclusion you can build good legs without a barbell and I never thought I would ever say this. Way easier on the spine too.
    Totally agree with you on that, Split squats are amazing. I use DBs when I do them but with as much as I use chains in my training I have not tried them Split Squats with them, Gonna try that..
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
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  17. #377
    The All-American American Woody-5's Avatar
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    Friday 9.17.2021: Push/ Pull/ Legs

    Already did my push, legs and pull sessions so why not throw in a bonus full body on Friday?

    Split Squats
    75 x 5 (x3 sets)
    *easy

    Bench
    165 x 5 (x3 sets)
    *easy

    BB Row
    100 x 10 (x3 sets)

    +10 minutes on the climber. Fuk me that thing is brutal, was pouring sweat



    Originally Posted by dopamine72 View Post
    Man great work staying sober, that is one hell of an accomlishement!

    Loving the split squats as usual, lately I've been using dumbbells and chains for them instead of a barbell. I've come to the conclusion you can build good legs without a barbell and I never thought I would ever say this. Way easier on the spine too.
    Thanks homie! The splits translate better to climbing mountains than regular squats too
    sobriety has been nice. First week or two it seemed like a chore, but now I'm really digging it. ALmost to that one month mark


    Originally Posted by charlievanriper View Post
    Totally agree with you on that, Split squats are amazing. I use DBs when I do them but with as much as I use chains in my training I have not tried them Split Squats with them, Gonna try that..
    For awhile I was doing split squats with the bar racked like a front squat. was a different take on them, I dug it
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  18. #378
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    Originally Posted by Woody-5 View Post
    Friday 9.17.2021: Push/ Pull/ Legs

    Already did my push, legs and pull sessions so why not throw in a bonus full body on Friday?

    Split Squats
    75 x 5 (x3 sets)
    *easy

    Bench
    165 x 5 (x3 sets)
    *easy

    BB Row
    100 x 10 (x3 sets)

    +10 minutes on the climber. Fuk me that thing is brutal, was pouring sweat




    Thanks homie! The splits translate better to climbing mountains than regular squats too
    sobriety has been nice. First week or two it seemed like a chore, but now I'm really digging it. ALmost to that one month mark



    For awhile I was doing split squats with the bar racked like a front squat. was a different take on them, I dug it
    Solid day Brother, getting ready to hit my Friday training as well
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  19. #379
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    Sunday 9.19.2021: Sunrise climb

    EARLY wakeup. Was on the trail well before 5AM. Climbed to the summit via Headlamp for 2.7 miles and caught a beautiful sunrise. My pace was right about the same as my last hike, but I felt good on this one whereas I felt like death last time hah

    South Moat Mtn
    5.4 miles
    2200 feet elevation gain
    2:52 moving time
    31.85min / mile


    Monday 9.20.2021

    Bench
    170 x 5 (x3 sets)

    Arnold Presses
    37.5s x 5 (x3 sets)

    Lateral Raises
    22.5s x 5 (x3 sets)
    15s x 10

    DB Flies
    37.5s x 10 (x3 sets)









    Originally Posted by charlievanriper View Post
    Solid day Brother, getting ready to hit my Friday training as well
    yea buddy!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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  20. #380
    Endorphin Junkie dopamine72's Avatar
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    Thumbs up

    fooken bue ifull m8
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    Wednesday 9.22.2021: Legs

    warmup: stretch session & a few min on the climber

    Split Squats
    80 x 5 (x3 sets)
    *easy

    Good Mornings
    120 x 5 (x3 sets)

    Calf Raises
    120 x 30 (x3 sets)

    Kneeling Ab Wheel
    x10 (x3 sets)


    Originally Posted by dopamine72 View Post
    fooken bue ifull m8
    Well worth the early wakeup!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  22. #382
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    Thursday 9.23.2021: Pull

    Quick pull sesh this morning, out the door in a hurry for a busy day ahead

    CG OH Lat Pulldowns
    100 x 10 (x3 sets)

    DB Rows
    62.5 x 8 (x3 sets)

    Chins
    BW x 5 (x3 sets)

    BB Curls
    65 x 8 (x3 set)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  23. #383
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    Saturday 9.25.2021: Full body

    Full body bonus session!

    Rainy weekend so no climbing
    I might do some cardio on my climber tomorrow morning. Body is feeling good, motivation is on point. 5 weeks sober tomorrow


    Split squats
    85 x 5 (x3 sets)

    Bench
    175 x 5 (x3 sets)

    BB Row
    105 x 10 (x3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  24. #384
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    OURTSTANDING Brother quick but vary productive days and CONGRATS on hitting 5 weeks YESSSS
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
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    Monday 9.27.2021: Push

    Another sober week completed!
    BW has stabilized @ about 177. Looking much leaner, especially in the mornings. If I did a strict cut and dropped 15, then recomped back up +5 from there, I'd be in shred city which is goal for next summer. I'm gonna keep going the way I am right now, getting in those regular workouts and rebuild some strength. Prob in Jan or Feb I'll get tight with watching calories and shred those extra pounds.

    Bench
    180 x 5 (x3 sets)
    *much easier than 175 was Saturday morning

    Arnold presses
    37.5s x 5 (x3 sets)

    Lateral Raises
    17.5s x 10 (x3 sets)

    DB Flies
    37.5s x 10 (x3 sets)



    Originally Posted by charlievanriper View Post
    OURTSTANDING Brother quick but vary productive days and CONGRATS on hitting 5 weeks YESSSS
    Thanks dude! Loving the motivation and my body is loving regular workouts again.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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  26. #386
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    Originally Posted by Woody-5 View Post
    Monday 9.27.2021: Push

    Another sober week completed!
    BW has stabilized @ about 177. Looking much leaner, especially in the mornings. If I did a strict cut and dropped 15, then recomped back up +5 from there, I'd be in shred city which is goal for next summer. I'm gonna keep going the way I am right now, getting in those regular workouts and rebuild some strength. Prob in Jan or Feb I'll get tight with watching calories and shred those extra pounds.

    Bench
    180 x 5 (x3 sets)
    *much easier than 175 was Saturday morning

    Arnold presses
    37.5s x 5 (x3 sets)

    Lateral Raises
    17.5s x 10 (x3 sets)

    DB Flies
    37.5s x 10 (x3 sets)





    Thanks dude! Loving the motivation and my body is loving regular workouts again.
    Awesome brother
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  27. #387
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    Tuesday 9.28.2021: Legs

    Great morning sesh. Woke up refreshed and ready for action. Split squats felt light even though I'm quickly closing in on 100 again.

    Split Squats
    90 x 5 (x3 sets)

    Good Mornings
    125 x 5 (x3 sets)

    Calf Raises
    125 x 30 (x3 sets)

    Ab Wheel (Kneeling)
    x10 (x3 sets)




    Originally Posted by charlievanriper View Post
    Awesome brother
    Thanks dood!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  28. #388
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    Wednesday 9.29.2021: Pull


    Feeling stronger! Weights have just felt easier this week. Maybe after 5 weeks of consistent training I'm actually coming into my own.

    CG OH Lat Pulldown
    90 x 10
    100 x 10 (x3 sets)
    110 x 5

    DB Row
    62.5 x 8 (x3 sets)

    Chins
    x5 (x3 sets)

    BB Curls
    65 x 8 (x3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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  29. #389
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    Originally Posted by Woody-5 View Post
    Wednesday 9.29.2021: Pull


    Feeling stronger! Weights have just felt easier this week. Maybe after 5 weeks of consistent training I'm actually coming into my own.

    CG OH Lat Pulldown
    90 x 10
    100 x 10 (x3 sets)
    110 x 5

    DB Row
    62.5 x 8 (x3 sets)

    Chins
    x5 (x3 sets)

    BB Curls
    65 x 8 (x3 sets)
    Absolutely time to kick it up a notch
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  30. #390
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    Monday 10.4.2021: Push

    Decent sesh today, bit slow to get started but once I got moving it was game on.

    BW was 176 on Saturday. Definitely looking leaner around the midsection

    Bench
    185 x 5 (x3 sets)

    Arnold Presses
    37.5s x 6 (x3 sets)

    Lateral Raises
    22.5s x 10 (x3 sets)

    DB Flies
    37.5s x 10 (x3 sets)



    Originally Posted by charlievanriper View Post
    Absolutely time to kick it up a notch
    hells yea, this train is back on the tracks!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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