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  1. #301
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    Way to not let the legs recover fully on this one. How did the back take to the good mornings?

    How tall are you? 162 seems super lean. I bet you could keep the weight and achieve the same goal if you did more 10 mile hikes. I couldn’t imagine being in the 160s again. We are the same weight atm I don’t like being this light
    thanks dude! haha gotta keep them in shape for moar mountains!

    GMs felt great! It's that squatting motion that gets my low back & hip barking.
    I'm 5'11"
    When I was shredded back in the day, I was around 165. Shoulders, arms & chest all looking joocey right now, especially in a tight T shirt, but still got plenty of fat around my belly & waistline.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  2. #302
    Registered User JohnButz's Avatar
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    I love this log! Always great scenery and equally great training. Ever see any big predators out there on a hike (bear etc?)
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  3. #303
    The All-American American Woody-5's Avatar
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    Thursday 1.14.2021: Shoulders

    Did not want to drag my ass out of bed this AM, but I did and ended up having a great session

    Seated OHP
    120 x 5
    120 x 5
    120 x 5
    nice improvement from the triples last week!

    Reverse Band Bench
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    short rest breaks. These felt smooth

    DB Lateral Raises
    22.5s x 10
    30s x 6
    *drop set
    22.5s x 6
    *drop set
    15s x 6
    went a little heavier and tapered down a nice drop set. arms are gonna be hard to lift today





    Originally Posted by JohnButz View Post
    I love this log! Always great scenery and equally great training. Ever see any big predators out there on a hike (bear etc?)
    Thanks dude!
    I saw some bear tracks late last December up pretty close to the ridge @ 3000' which surprised me: They're usually snoozing. I never bumped into the owner tho
    When I hiked with my old man last September, he spotted a bear but I couldn't get eyes on it before it scurried off.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  4. #304
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    Woody now you have me curious what I would look like at 165 I feel like I need more muscle before I cut that hard. Anyway way to drag yourself out of bed and get it done! Way to finish off with the drop set anything higher reps on the those movements is a burner
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  5. #305
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Man you have been killing it lately.
    10 miles of nature on Sunday, then a week of muscle abuse following it! 225x5 on bench and the 120x5x3 on seated press is a good solid improvement. Are you going to increase weight on those or keep trying to increase reps?

    Also, I did not realize we were the same height. Not that it matters but just a surprise lol.
    You would be surprised just how much time I have to waste.
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  6. #306
    Registered User MainelyMan's Avatar
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    Checking in

    Hey woodman. Nice to see you still at it. I finished up my NE67 last Sunday on Moosilauke. Sent in an application to Baxter to winter hike in February. Wish me luck!
    My log ----> http://forum.bodybuilding.com/showthread.php?t=169912553&p=1411140513&posted=1#post1411140513
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  7. #307
    The All-American American Woody-5's Avatar
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    Saturday 1.16.2021: Back

    Quick weekend sesh, felt good to get some pull moves in.

    WG Pullups
    x7
    x7
    x7

    BB Rows
    45 x 10
    95 x 10
    95 x 10
    95 x 10

    Chin Ups
    x8
    x8
    x8

    BB Curls
    45 x 15
    45 x 15
    45 x 15




    Monday 1.18.2021: Chest

    Busy Monday ahead so I got up at 3 to slay this one. Not a bad start to the week!

    Bench
    225 x 5
    225 x 5
    225 x 4
    so close, but no way that 5th rep would have gone back up on the last set. 14 reps vs 11 last week is a nice improvement

    Dips
    +45 x 8
    +45 x 8
    +45 x 8

    Resistance Band Lateral Raises
    x10
    x10
    x10


    Originally Posted by Raigs View Post
    Woody now you have me curious what I would look like at 165 I feel like I need more muscle before I cut that hard. Anyway way to drag yourself out of bed and get it done! Way to finish off with the drop set anything higher reps on the those movements is a burner
    Thanks fella! drop sets are killer finishers, they bring the pain!

    Originally Posted by 400Lb Gorilla View Post
    Man you have been killing it lately.
    10 miles of nature on Sunday, then a week of muscle abuse following it! 225x5 on bench and the 120x5x3 on seated press is a good solid improvement. Are you going to increase weight on those or keep trying to increase reps?

    Also, I did not realize we were the same height. Not that it matters but just a surprise lol.
    Thanks apeman! I'm gonna keep the same weight until I get 3 sets of 5 and then bump

    Originally Posted by MainelyMan View Post
    Hey woodman. Nice to see you still at it. I finished up my NE67 last Sunday on Moosilauke. Sent in an application to Baxter to winter hike in February. Wish me luck!
    That's badass! What trail did you take up the Moose? I want to do that one in the winter sometime.
    Are you gonna make a run at Katahdin in Feb?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  8. #308
    Registered User JohnButz's Avatar
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    Nice couple of sessions Woody! Props for the early work. 3am is early!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  9. #309
    Registered User MainelyMan's Avatar
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    Originally Posted by Woody-5 View Post
    Saturday 1.16.2021: Back

    Quick weekend sesh, felt good to get some pull moves in.

    WG Pullups
    x7
    x7
    x7

    BB Rows
    45 x 10
    95 x 10
    95 x 10
    95 x 10

    Chin Ups
    x8
    x8
    x8

    BB Curls
    45 x 15
    45 x 15
    45 x 15




    Monday 1.18.2021: Chest

    Busy Monday ahead so I got up at 3 to slay this one. Not a bad start to the week!

    Bench
    225 x 5
    225 x 5
    225 x 4
    so close, but no way that 5th rep would have gone back up on the last set. 14 reps vs 11 last week is a nice improvement

    Dips
    +45 x 8
    +45 x 8
    +45 x 8

    Resistance Band Lateral Raises
    x10
    x10
    x10



    Thanks fella! drop sets are killer finishers, they bring the pain!


    Thanks apeman! I'm gonna keep the same weight until I get 3 sets of 5 and then bump


    That's badass! What trail did you take up the Moose? I want to do that one in the winter sometime.
    Are you gonna make a run at Katahdin in Feb?
    The plan is to hit Baxter peak (Katahdin), Hamlin, Coe, the Brothers and Fort while there. Approval and weather will be the determining factors.

    We took Gorge brook up and carriage road down. Nice easy hike with great views. First time I ever felt the need to use my goggles though.
    My log ----> http://forum.bodybuilding.com/showthread.php?t=169912553&p=1411140513&posted=1#post1411140513
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  10. #310
    The All-American American Woody-5's Avatar
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    Tuesday 1.19.2021: Legs

    slept in till 4 before crushing the wheels. Gotta get em ready for some climbing the weekend!

    Split Front Squats
    BW x 10
    45 x 5
    85 x 5
    85 x 5
    85 x 5
    BW x 10

    Good Mornings
    85 x 10
    85 x 10
    85 x 10

    Calf Raises
    145 x 30
    145 x 30
    145 x 30

    Kneeling Ab Wheel
    x10
    x10
    x10

    BB Curls
    55 x 15
    55 x 15
    55 x 15
    2 hours later and my biceps are still pumped



    Originally Posted by JohnButz View Post
    Nice couple of sessions Woody! Props for the early work. 3am is early!
    Thanks my dude! early day indeed but sometimes you gotta do it!

    Originally Posted by MainelyMan View Post
    The plan is to hit Baxter peak (Katahdin), Hamlin, Coe, the Brothers and Fort while there. Approval and weather will be the determining factors.

    We took Gorge brook up and carriage road down. Nice easy hike with great views. First time I ever felt the need to use my goggles though.
    Same route I took! surprised how easy and gentle the ascent was considering it's almost a 5000' mountain. I can see that being hell in the wind- that whole summit area is like a giant meadow.

    Best of luck, I expect to see pictures! I hear that one is a b!tch in winter
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  11. #311
    ... Raigs's Avatar
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    Nice work sleeping in then getting up and crushing it. What kind of hike you got planned?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  12. #312
    Registered User MainelyMan's Avatar
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    Originally Posted by Woody-5 View Post
    Tuesday 1.19.2021: Legs

    slept in till 4 before crushing the wheels. Gotta get em ready for some climbing the weekend!

    Split Front Squats
    BW x 10
    45 x 5
    85 x 5
    85 x 5
    85 x 5
    BW x 10

    Good Mornings
    85 x 10
    85 x 10
    85 x 10

    Calf Raises
    145 x 30
    145 x 30
    145 x 30

    Kneeling Ab Wheel
    x10
    x10
    x10

    BB Curls
    55 x 15
    55 x 15
    55 x 15
    2 hours later and my biceps are still pumped




    Thanks my dude! early day indeed but sometimes you gotta do it!


    Same route I took! surprised how easy and gentle the ascent was considering it's almost a 5000' mountain. I can see that being hell in the wind- that whole summit area is like a giant meadow.

    Best of luck, I expect to see pictures! I hear that one is a b!tch in winter
    Got the call from Baxter state park today and we have been approved! I’ll let you know how it goes.
    My log ----> http://forum.bodybuilding.com/showthread.php?t=169912553&p=1411140513&posted=1#post1411140513
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  13. #313
    The All-American American Woody-5's Avatar
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    Wednesday 1.20.2021: Shoulders

    Weights felt heavy today but I'm happy with how the session went.

    Seated OHP
    125 x 3
    125 x 3
    125 x 3
    105 x 5
    even warmups felt heavy. After how tough the very first rep of 125 was, I'm stoked to actually get three triples

    Reverse Band Bench
    255 x 3
    255 x 3
    255 x 3
    heavy but feels good

    Lateral raises
    22.5s x 10
    30s x 6
    22.5 s x10
    10s x 10
    5s x 10
    worked up to 30s then drop setted all the way down to just holding a 5# plate in each hand. could barely lift arms hah



    Originally Posted by Raigs View Post
    Nice work sleeping in then getting up and crushing it. What kind of hike you got planned?
    Thanks fella! The hike will depend on the higher summit weather forecast. I've got a couple treks in mind: one is 11-12 miles, another is 13, but we'll see. If it's going to be high winds, I'm going to stay off of any extended stretches above treeline.

    Originally Posted by MainelyMan View Post
    Got the call from Baxter state park today and we have been approved! I’ll let you know how it goes.
    Hell yea! I'm stoked for you!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  14. #314
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    Nice session there. The lateral raise drop rate is crazy from 30# not surprised you can’t lift your arms.

    I hope the weather stays nice for you. Hitting wind at altitude sucks
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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