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  1. #211
    The All-American American Woody-5's Avatar
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    Tuesday 11.10.2020: Legs

    Wanted to keep sleeping today but I felt fine once I managed to get up.
    I was a lot more focused in the gym- felt like I gave the legs a right good thrashing.

    Split Squats
    45 x 5
    85 x 5
    105 x 3
    125 x 5
    125 x 5
    125 x 5
    heavy but crushed em

    Good Mornings
    125 x 5
    125 x 5
    125 x 5
    easy peasy, but great stretch in the hammies

    Standing Calf Raises
    125 x 30 >> Drop set >> BW x 20
    125 x 30 >> Drop set >> BW x 20
    125 x 30 >> Drop set >> BW x 20
    burners!

    Kneeling Ab Wheel Rollouts
    x10
    x10
    x10

    BB Curls
    50 x 12
    50 x 12
    50 x 12

    Resistance Band Curls
    x10
    stretch and pump was nuts after the BB curls


    Originally Posted by Raigs View Post
    Do you need to dial the bench numbers back. It seems the problem isn’t strength it would be the diet from the day before?
    I've failed the 3 sets of 5 for 3 straight weeks. I know one was the neck and yesterday was diet, but still seems like I'm spinning my wheels. quick reset to 185 then blast back up to it (and past!)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  2. #212
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    Ah got you. Back to 185 might reset the headspace and give you a new confidence and help crush 300 shortly after.

    Solid split squats as alaways. Anything single leg feels like double.
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  3. #213
    The All-American American Woody-5's Avatar
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    Wednesday 11.11.2020: Shoulders

    stayed out too late, drank too much, woke up hungover...
    slow to start, but put in a decent session and it got me out of the haze

    Seated OHP
    45 x 10
    45 x 10
    75 x 5
    95 x 5
    95 x 5
    95 x 8
    weight reset. 95 felt easy, threw in extra reps on the last set

    Chained Bench
    95 x 5
    145 x 3
    145 +60 Chains x 3
    145 +60 Chains x 3
    145 +60 Chains x 3
    145 +60 Chains x 3
    145 +60 Chains x 3
    great lockout work with 205 at the top. Triceps got fried

    Lateral Raises
    15s x 12
    15s x 12
    15s x 12

    Resistance Band Face Pulls
    x15
    x15
    x15

    Resistance Band OH Triceps Extension
    x12
    x12
    x12


    Originally Posted by Raigs View Post
    Ah got you. Back to 185 might reset the headspace and give you a new confidence and help crush 300 shortly after.

    Solid split squats as alaways. Anything single leg feels like double.
    thanks dude! 300 would be sick, I'd love to get back there.
    So close to 1 plate on split squats
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  4. #214
    Endorphin Junkie dopamine72's Avatar
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    Dude you're killing it, the split squats are coming along nicely too, you're going to have a plate for reps by end of year I bet.

    Are you doing the band curls like we were discussing? The pump is unreal love it. If you get the TUT above 1 min its so painful. Chain bench is always a win too.

    Originally Posted by Raigs View Post
    Solid split squats as alaways. Anything single leg feels like double.
    More than double lol
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  5. #215
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    You hit the 3 requirements for me not to even get of bed and you still lifted. Nice oh session to get you feeling better. Triceps fried so you did more triceps I like the way you think
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  6. #216
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    solid hangover workout

    you do know we are supposed to be old enough to know when to stop short of hangover amounts...?


    of course we are still a little too young to care sometimes
    You would be surprised just how much time I have to waste.
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  7. #217
    The All-American American Woody-5's Avatar
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    Thursday 11.12.2020: Back

    Better morning today. Only had a tiny dram of scotch last night right at bedtime so my head was much clearer this AM

    Close Grip Overhand Pulldowns
    90 x 10
    90 x 10
    90 x 10

    DB Row
    82.5s x 6
    82.5s x 6
    82.5s x 6

    Close Grip Underhand Pulldowns
    90 x 12
    90 x 12
    90 x 12

    BB Row
    100 x 10
    100 x 10
    100 x 10

    One Leg SLDL (Balance work)
    45 x a bunch x a bunch of sets
    getting slightly better

    EZ Bar Curls w/ Arm blaster
    60 x 10
    60 x 10
    60 x 10
    sick pump

    Hammer Curls
    22.5s x 12
    22.5s x 12

    Resistance Band Curls
    x12
    x12
    extra terrestrial pump




    Originally Posted by dopamine72 View Post
    Dude you're killing it, the split squats are coming along nicely too, you're going to have a plate for reps by end of year I bet.

    Are you doing the band curls like we were discussing? The pump is unreal love it. If you get the TUT above 1 min its so painful. Chain bench is always a win too.


    More than double lol
    Thanks fella! Yea, the band curls are just like you showed me. Pump is so intense lol
    Hoping to hit that 1 plate split squat for reps by the end of the month! woooo


    Originally Posted by Raigs View Post
    You hit the 3 requirements for me not to even get of bed and you still lifted. Nice oh session to get you feeling better. Triceps fried so you did more triceps I like the way you think
    lol yea it was a tough one but once I got going it was ok.
    Gotta punish those guns!

    Originally Posted by 400Lb Gorilla View Post
    solid hangover workout

    you do know we are supposed to be old enough to know when to stop short of hangover amounts...?


    of course we are still a little too young to care sometimes
    lmao thanks dude. Still act like I'm in my 20s most of the time. Recovery isn't quite the same tho
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  8. #218
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    Man what a difference no drinking makes. There is a lot more work done in this session then the last lol.

    How is the upper back after all of that?
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  9. #219
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Raigs View Post
    Man what a difference no drinking makes.
    This lol

    I'm to the point where I almost don't lift the day after drinking, too much dehydration.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  10. #220
    The All-American American Woody-5's Avatar
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    Yesterday mornings BW was 176. Only down 6-7lbs from the start of this journey but It feels like so much more, puffed up in the right areas and the belly deflated. Muscle memory helping with a recomp



    Originally Posted by Raigs View Post
    Man what a difference no drinking makes. There is a lot more work done in this session then the last lol.

    How is the upper back after all of that?
    Back was feeling swole after that one haha
    It felt like a good comeback sesh after the hangover one


    Originally Posted by dopamine72 View Post
    This lol

    I'm to the point where I almost don't lift the day after drinking, too much dehydration.
    I fuk off too much haha
    Other than Tuesday night I did decent the rest of the week, even yesterday.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  11. #221
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    Looking swole!!
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  12. #222
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    solid looking, bro. Making that shirt fit right lol.


    uhhhh, no homo?


    How are you doing pulldowns with such heavy weight? You got a "real" piece of gym equipment for these or did you build something sturdy?
    You would be surprised just how much time I have to waste.
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  13. #223
    The All-American American Woody-5's Avatar
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    Monday 11.16.2020: Chest

    I behaved as far as drinking over the weekend, just a few here and there. Was rewarded with a great night of sleep and a clear head this morning.

    Bench
    45 x 10
    45 x 10
    95 x 5
    135 x 5
    165 x 3
    190 x 5
    190 x 5
    190 x 5
    nice little weight reset. These were gravy

    CGBP
    150 x 8
    150 x 8
    150 x 8

    Dips
    x10
    x10
    x10

    Lateral Plate Raises
    15 x 10
    15 x 10
    15 x 10

    Resistance Band Overhead Triceps Extensions
    x12
    x12
    x12

    DB Flies
    30s x 12
    30s x 12
    30s x 12

    Originally Posted by Raigs View Post
    Looking swole!!
    Thanks dude!

    a few birds copped a feel when I was out the weekend hah

    Originally Posted by 400Lb Gorilla View Post
    solid looking, bro. Making that shirt fit right lol.


    uhhhh, no homo?


    How are you doing pulldowns with such heavy weight? You got a "real" piece of gym equipment for these or did you build something sturdy?
    more like flaming

    I've got a powerline lat pulldown machine. Can't remember how much I paid for it, I think it was under 300. It has a low pulley too, however I lost the extension cable and some of the handles during one of my previous moves.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  14. #224
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    190 feeling gravy damn!!!!!! That’s great. Gotta remind ourselves drinking kills our gains
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    mirin the easy 190x5 sets followed up by the CG 150x8 sets

    damn you are still on spread. I am gonna put you into 6 digits
    You would be surprised just how much time I have to waste.
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    Tuesday 11.17.2020: Legs

    Only had one little drink after work then stayed sober the rest of the night. Got a great night's sleep and woke up refreshed. was looking pretty cut in the mirror this AM. Delts and triceps were popping and abs were looking decent, although still got a bit of spare tire around the bottom.

    Bar felt light today, just crushed this session. Felt like I could have thrown an extra 10 pounds on the bar for every lift.

    Along with finally getting a good routine going in the gym that I've been sticking to, I've been working on a lot of mental self help stuff, meditation, social interactions etc. Also been on that NoFap time for 3 weeks now. That saved up Chi has me amped up to crush whatever I'm doing, work, weights etc.

    Split Squats
    45 x 5
    65 x 5
    95 x 3
    130 x 5
    130 x 5
    130 x 5
    light weight baby! Next week 1 plate! Could have easily smashed it today, but stuck to the progression

    Good Mornings
    130 x 5
    130 x 5
    130 x 5

    Calf Raises
    130 x 20 >> drop set >> BW x 20
    130 x 20 >> drop set >> BW x 20
    130 x 20 >> drop set >> BW x 20
    definitely went over 20 reps on a few of these. went till they burned like hell!

    Ab Wheel
    x10
    x10
    x10

    BB Curls
    55 x 10
    55 x 10
    55 x 10

    Resistance band curls
    x12
    x12
    x12





    Originally Posted by Raigs View Post
    190 feeling gravy damn!!!!!! That’s great. Gotta remind ourselves drinking kills our gains
    You'd think I'd have that figured out by now, right? Haha thanks dude, week is off to a bangin' start

    Originally Posted by 400Lb Gorilla View Post
    mirin the easy 190x5 sets followed up by the CG 150x8 sets

    damn you are still on spread. I am gonna put you into 6 digits
    thanks apeman! triceps were popping like mad this morning when I got up!
    soon.jpg
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Those split squats are getting ridiculous! In4 2 plate split squats
    You would be surprised just how much time I have to waste.
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    Nice split squats as usual. How do those banded curls feel. Are they shorter or longer bands?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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    The All-American American Woody-5's Avatar
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    Wednesday 11.18.2020: Shoulders

    Absolutely slayed it again, woke up feeling like a warrior

    Seated OHP
    45 x 10
    45 x 10
    75 x 5
    100 x 5
    100 x 5
    100 x 5

    Chained Bench
    100 x 5
    150 x 3
    150 +60 Chains x 3
    150 +60 Chains x 3
    150 +60 Chains x 3
    150 +60 Chains x 3
    150 +60 Chains x 3

    Lateral Raises
    22.5s x 8
    22.5s x 8
    22.5s x 8

    Arnold Presses
    30s x 10
    30s x 10
    30s x 10
    things were feeling good so I threw in some extra work!

    Resistance band OH Triceps Extensions
    x12
    x12
    x12

    Resistance band Face Pulls
    x12
    x12
    x12

    Originally Posted by 400Lb Gorilla View Post
    Those split squats are getting ridiculous! In4 2 plate split squats
    Easy now big fella, lemme smash 1 plate first haha
    thanks apeman, 130 felt LIGHT on them yesterday, I was in the zone! Anxious to get on the trail again and put some elevation behind me.

    Originally Posted by Raigs View Post
    Nice split squats as usual. How do those banded curls feel. Are they shorter or longer bands?
    Thanks dood! Sick TUT on the banded curls. I have them anchored and walk away far enough that there's crazy tension on the biceps the entire time. Gotta give Dope the shout out for them!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    ... Raigs's Avatar
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    Strong work!!! Beats mode engaged lately! Not surprised though that you are crushing it.

    I will have to find an anchor point and try these curls. I’m looking for some more tension in the arm movements. Maybe I’ll stop at Walmart and find some.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  21. #231
    The All-American American Woody-5's Avatar
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    Thursday 11.19.2020: Back

    Great night's sleep but hit snooze twice before getting my ass up. Hit the weights like a champ though, great session.
    Weight felt light all around.

    Overhand CG Lat Pulldowns
    90 x 10
    90 x 10
    90 x 10

    DB Row
    82.5s x 8
    82.5s x 8
    82.5s x 8

    One Leg SLDL
    45 x 6
    65 x 5
    65 x 5
    65 x 5
    felt good on balance and actually added some weight!

    BB Row
    65 x 10
    105 x 10
    105 x 10
    105 x 10

    Underhand CG Lat Pulldown
    90 x 10
    90 x 10
    90 x 10

    EZ Bar Curl w/ Arm Blaster
    65 x 10
    65 x 10
    65 x 10

    Kneeling Ab Wheel
    x10
    x10

    DB Hammer Curls
    30s x 6
    30s x 6

    Resistance Band Curls
    x12
    x12

    Originally Posted by Raigs View Post
    Strong work!!! Beats mode engaged lately! Not surprised though that you are crushing it.

    I will have to find an anchor point and try these curls. I’m looking for some more tension in the arm movements. Maybe I’ll stop at Walmart and find some.
    Thanks dude! must be that nofap energy hahaha
    I have my wrapped around the load bearing pole in my basement. Works sweet
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  22. #232
    Endorphin Junkie dopamine72's Avatar
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    The snooze button might be one of the greatest mind fuks of life

    I don't understand how I feel so good/confident at night with all these morning plans, then morning comes and my personality turns into that of a loser phaggot

    So tough to get out of bed sometimes, but that's the trick to ignore the bad feelings and just move because the longer you snooze the worse it gets.

    Volume looking real good Woody!
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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    The All-American American Woody-5's Avatar
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    Monday 11.23.2020: Chest

    Did a small climb on Saturday, nothing crazy, just a quick 5.5 miles. Had some decent views, I'll get pics up later.

    Slight hangover this morning but motivation was excellent so I crushed the session

    Bench
    195 x 5
    195 x 5
    195 x 5
    easy peasy

    CGBP
    155 x 8
    155 x 8
    155 x 8

    Dips
    x10
    x10
    x10

    Plate Pinch Lateral Raises
    15 x 10
    15 x 10
    15 x 10

    Resistance Band OH Triceps Extension
    x12
    x12
    x12

    DB Flies
    30s x 12
    30s x 12
    30s x 12



    Originally Posted by dopamine72 View Post
    The snooze button might be one of the greatest mind fuks of life

    I don't understand how I feel so good/confident at night with all these morning plans, then morning comes and my personality turns into that of a loser phaggot

    So tough to get out of bed sometimes, but that's the trick to ignore the bad feelings and just move because the longer you snooze the worse it gets.

    Volume looking real good Woody!
    lmao true story! Had to wake up early for work for so many years that I don't even think about it anymore. I can't even sleep past 6:30 if I want to.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Tuesday 11.24.2020: Legs

    Forgot to note that I weighed in at 173.5 Saturday AM. Not sure how I managed to drop 2.5 in a week, but I'll take it. I'm sure I'll gain it back this week for Thanksgiving hah

    Great crushing of the legs this morning. 100% sober last night and ate some solid calories yesterday.

    Split Squats
    45 x 5
    75 x 5
    105 x 3
    135 x 5 PR
    135 x 5
    135 x 5

    hnnnngggg 1 plate splits. Not gonna lie, these were tough as balls, especially sets 2 & 3.

    Good Mornings
    135 x 5
    135 x 5
    135 x 5

    Calf Raises
    135 x 20 >>drop set>> BW x 20
    135 x 20 >>drop set>> BW x 20
    135 x 20 >>drop set>> BW x 20

    Ab Wheel
    Kneeling x 10
    Kneeling x 10
    Kneeling x 10

    BB Curls
    60 x 10
    60 x 10
    60 x 10

    Resistance Band Curls
    x10
    x10
    x10
    oh the burn... already pumped from the BB curls, then the stretch and TUT from these was just insane

    vids:
    Last edited by 400Lb Gorilla; 11-24-2020 at 11:33 AM.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Thumbs up

    Nice volume on that pressing and lol I knew you would hit 1 plate before years end! Great work bro!
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    wooooooot!!!

    one plate split squat! they looked so pretty too
    You would be surprised just how much time I have to waste.
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    Wednesday 11.25.2020: Shoulders

    legs and butt cheeks are so sore today after the split squats yesterday haha

    Workout was decent today! Felt great all around and smashed some nice volume

    Seated OHP
    45 x 10
    45 x 10
    65 x 5
    85 x 4
    105 x 5
    105 x 5
    105 x 5

    Chained Bench
    135 x 5
    155 +60 Chains x 3
    155 +60 Chains x 3
    155 +60 Chains x 3
    155 +60 Chains x 3
    155 +60 Chains x 3
    heavy at the top, but these flew up pretty fast

    Lateral Raises
    22.5s x 10
    22.5s x 10
    22.5s x 10

    Arnold Presses
    30s x 10
    30s x 10
    30s x 8 (ran out of gas hard on this set)

    Resistance Band Face Pulls
    x12
    x12
    x12

    Resistance Band OH Triceps Extension
    x10
    x10
    x10



    Originally Posted by dopamine72 View Post
    Nice volume on that pressing and lol I knew you would hit 1 plate before years end! Great work bro!
    Thanks dude! My butt cheeks are so sore this morning haha

    Originally Posted by 400Lb Gorilla View Post
    wooooooot!!!

    one plate split squat! they looked so pretty too
    Thanks homie! big milestone for me right there!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  28. #238
    Endorphin Junkie dopamine72's Avatar
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    lol'd yeah split squats hit the angus so hard

    Nice volume on that pressing again bro
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  29. #239
    The All-American American Woody-5's Avatar
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    Monday 11.30.2020: Bench

    4 days of being a bum, happy to get back to the weights.

    Did a small sunrise hike on Saturday, probably around 1 mile total distance but got killer views of the sunrise over the Atlantic.

    Bench
    200 x 5
    200 x 5
    200 x 5
    pretty easy. Hopefully that's a good sign that the weight reset did what it's supposed to.

    CGBP
    160 x 5
    160 x 5
    160 x 5

    Dips
    x10
    x10
    x10
    gotta get the weight belt out and chain some iron to me- these are getting too easy

    Plate Pinch Lateral Raises
    20 x 8
    20 x 8
    20 x 8

    DB Flies
    30s x 12
    30s x 12
    30s x 12

    Resistance Band OH Triceps Extension
    x12
    x12
    x12


    Originally Posted by dopamine72 View Post
    lol'd yeah split squats hit the angus so hard

    Nice volume on that pressing again bro
    Thanks fella! Glad to get back to it after fukking off for the last 4 days
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  30. #240
    The All-American American Woody-5's Avatar
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    sunrise pics from the summit of Mt Agamenticus:



    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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