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  1. #241
    Puni's Alt Account 400Lb Gorilla's Avatar
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    I want mountain top sun rises

    lol how high/long was that hike?
    You would be surprised just how much time I have to waste.
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  2. #242
    The All-American American Woody-5's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    I want mountain top sun rises

    lol how high/long was that hike?
    bishes love mountaintop sunrises haha

    stupid easy little climb. Only called a mountain because everything else is so flat around it: I think elevation is only 700'. trail up was probably 1/2 mile, but there were some fun little ledgy sections and a killer view of the ocean
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  3. #243
    The All-American American Woody-5's Avatar
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    Wednesday 12.2.2020: Shoulders

    Yesterday's leg session was a sh!t show. Warmed up, got under 140 for my first workset of split squats, second rep and my lower back just cheesed out. Not too bad when I'm standing up, but bending over and standing up from a seated position sucks balls.

    Was able to get through pressing today without too much issue. Tossed on my old inzer belt for seated press workset, and that seem to help it feel better. Maybe it's time to start wearing that for split squats.

    Silver lining: My inzer fits again- the same settings I had back in 2015 when I was going hard and had the diet on point. I tried it on back in the spring and I would have had to move it two holes to make it fit my gut. Score!

    Seated OHP
    110 x 5
    110 x 5
    110 x 5
    heavy but doable

    Chained Bench
    160 +60 chains x 3
    160 +60 chains x 3
    160 +60 chains x 3
    160 +60 chains x 3
    160 +60 chains x 3
    220 at the top! 3rd rep was slow on each set, but no issues.

    Lateral Raises
    22.5s x 10
    22.5s x 10
    22.5s x 10

    Resistance Band Face Pulls
    x10
    x10
    x10
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  4. #244
    Puni's Alt Account 400Lb Gorilla's Avatar
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    sucks that the low back is tweaked on you. I hate doing that more because of the inconvenience to life outside the gym more than the limiting of lifting.

    Go get a good massage and soak in a hot tub for a while!


    Solid pressing, especially considering the tweaked back. Glad you found a workaround with the Inzer and glad to hear you found another indication that you are back to your fighting weight!
    You would be surprised just how much time I have to waste.
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  5. #245
    ... Raigs's Avatar
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    Stinks the low back was acting up. I guess your into real weight with the split squats so its time to use the belt. Thats great about the belt fitting again youve been crushing it!

    The Mt Agamenticus Pictures are amazing! Ocean hiking is amazing super jealous
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  6. #246
    Endorphin Junkie dopamine72's Avatar
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    Mirone those pics bruh!

    Weird about the back I wonder what the hell happened? Maybe you need to strengthen the lower QL/Spinal erectors? How about the midsection/abs? Can u do a standing ab wheel rollout? Might have been an overused muscle or possible weak area causing the issue.

    Fricken injuries man, we need some PED's lol
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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