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  1. #421
    The All-American American Woody-5's Avatar
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    Thursday 11.4.2021: Pull

    might be pu$$y weight, but I ripped deads from the floor again with no discomfort! Hells yea

    OH CG Lat Pull Down
    90 x 12
    90 x 12
    90 x 12

    Deadlifts
    145 x 5 (x3 sets)
    *felt solid!

    BB Row
    135 x 10 (x3 sets)

    BB Curl
    45 x 20 (x2 sets)

    Hammer Curls
    15s x 10 (x2 sets)
    *o lawd that pump!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  2. #422
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Thursday 11.4.2021: Pull

    might be pu$$y weight, but I ripped deads from the floor again with no discomfort! Hells yea

    OH CG Lat Pull Down
    90 x 12
    90 x 12
    90 x 12

    Deadlifts
    145 x 5 (x3 sets)
    *felt solid!

    BB Row
    135 x 10 (x3 sets)

    BB Curl
    45 x 20 (x2 sets)

    Hammer Curls
    15s x 10 (x2 sets)
    *o lawd that pump!
    I think it's awesome that your pulling again, nice pump sets
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #423
    The All-American American Woody-5's Avatar
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    Sunday 11.8.2021: Push

    bangin' push session today. Everything felt great.

    Finally cleaned up the adjustable bench so I was able to throw in some incline work. Always nice to change up the accessory moves every month or two

    Bench
    205 x 5 (x3 sets)
    *felt strong!

    Incline DB Bench
    42.5s x 12 (x3 sets)
    *pump city

    Seated lateral Raises ss w/ Seated DB OHP
    15s x 10 / 10 (x3 rounds)
    *barely lift arms after these

    Incline DB Flies
    30s x 12 (x3 sets)
    *stretch to finish
    Originally Posted by charlievanriper View Post
    I think it's awesome that your pulling again, nice pump sets
    Thanks my man! I'm pretty stoked!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  4. #424
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Sunday 11.8.2021: Push

    bangin' push session today. Everything felt great.

    Finally cleaned up the adjustable bench so I was able to throw in some incline work. Always nice to change up the accessory moves every month or two

    Bench
    205 x 5 (x3 sets)
    *felt strong!

    Incline DB Bench
    42.5s x 12 (x3 sets)
    *pump city

    Seated lateral Raises ss w/ Seated DB OHP
    15s x 10 / 10 (x3 rounds)
    *barely lift arms after these

    Incline DB Flies
    30s x 12 (x3 sets)
    *stretch to finish


    Thanks my man! I'm pretty stoked!
    outstanding work.
    today's Circuit was deadly bro, your gonna like it when you have time to watch. We have to get you doing weighted carries, they are deadly
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #425
    The All-American American Woody-5's Avatar
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    Monday 11.15.2021: Push

    back on home soil! I did sneak in one hotel gym workout last week but that was it until today. Everything felt decent today, it was a good showing after a few day break

    Bench
    210 x 5
    210 x 3
    210 x 3

    Incline DB
    45s x 12
    45s x 12
    45s x 12

    Seated lateral raises / seated DB OHP circuit
    15s x 10 / 10 (x3 sets)
    *punishing

    DB Flies
    45s x 10
    45s x 10
    45s x 7
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  6. #426
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Monday 11.15.2021: Push

    back on home soil! I did sneak in one hotel gym workout last week but that was it until today. Everything felt decent today, it was a good showing after a few day break

    Bench
    210 x 5
    210 x 3
    210 x 3

    Incline DB
    45s x 12
    45s x 12
    45s x 12

    Seated lateral raises / seated DB OHP circuit
    15s x 10 / 10 (x3 sets)
    *punishing

    DB Flies
    45s x 10
    45s x 10
    45s x 7
    Outstanding my friend
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #427
    The All-American American Woody-5's Avatar
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    Tuesday 11.16.2021: Legs

    Nice little leg sesh to kick off the day. Sleep has been on point so no issues getting up at 4:30 to knock this one out.

    Squats
    (Split Squat: BW X 10 ea leg warmup / stretch)
    135 x 5 (x3 sets)
    *holy fuk,smashed a huge 1 plate per side! These were easy, legs felt strong

    Good Mornings
    145 x 5 (x3 sets)

    Calf Raises
    145 x 30 (x3 sets)

    Kneeling Ab Wheel
    x12 (x3 sets)



    Originally Posted by charlievanriper View Post
    Outstanding my friend
    Thankshomie! this is the most consistent I've been with workouts since I moved back to Maine in 2016. Between that and 12 weeks sober, I'm feeling good
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  8. #428
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Tuesday 11.16.2021: Legs

    Nice little leg sesh to kick off the day. Sleep has been on point so no issues getting up at 4:30 to knock this one out.

    Squats
    (Split Squat: BW X 10 ea leg warmup / stretch)
    135 x 5 (x3 sets)
    *holy fuk,smashed a huge 1 plate per side! These were easy, legs felt strong

    Good Mornings
    145 x 5 (x3 sets)

    Calf Raises
    145 x 30 (x3 sets)

    Kneeling Ab Wheel
    x12 (x3 sets)





    Thankshomie! this is the most consistent I've been with workouts since I moved back to Maine in 2016. Between that and 12 weeks sober, I'm feeling good
    As you should brother, Glad your moving forward again
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  9. #429
    Endorphin Junkie dopamine72's Avatar
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    No pics of hike no care


    Srs tho nice work per usual my friend

    Have you tried seated good mornings? Also I think you might wanna consider purchasing a back extension piece they're pretty cheap compared to everything else. Its helped me allot since we're fuking sitting down all the time probably getting atrophy in our backs, like the QL muscle which is rarely talked about but very important and common problem for athletes. Got a vid in my journal showing so many diff things you can do with it. lemme try to find it

    Edit-

    Double edit - @ 17:40 the side bend movement is $$$$

    Last edited by dopamine72; 11-17-2021 at 02:01 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  10. #430
    The All-American American Woody-5's Avatar
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    Friday 11.19.2021: Pull

    Work has been retarded busy so I took the last two mornings off. Smashed a good one to cap the week at 4:30 this morning.

    CG OH Lat pull
    90 x 10 (x3 sets)
    *solid warmup

    Deadlift
    155 x 5 (x3 sets)
    *easy. no discomfort in hernia. winning

    BB Row
    140 x 10 (x3 sets)

    Standing Concentration Curl
    17.5 x 12ea (x3 sets)

    Barbell 21
    45 x 21
    *killer pump to finish

    Originally Posted by charlievanriper View Post
    As you should brother, Glad your moving forward again

    feelsgood.jpg

    Originally Posted by dopamine72 View Post
    No pics of hike no care


    Srs tho nice work per usual my friend

    Have you tried seated good mornings? Also I think you might wanna consider purchasing a back extension piece they're pretty cheap compared to everything else. Its helped me allot since we're fuking sitting down all the time probably getting atrophy in our backs, like the QL muscle which is rarely talked about but very important and common problem for athletes. Got a vid in my journal showing so many diff things you can do with it. lemme try to find it

    Edit- [youtube]KgUroe47jXA[/yout ube]

    Double edit - @ 17:40 the side bend movement is $$$$

    [youtube]4nhuBzBjWzQ[/you tube]
    lmao I need to get up to the mountains again, it's been too long! They're already getting snow so it won't be long before the snowshoes come out. my body is ready

    hell yea, i need to get one of those for the gym. adding it to my shopping list right meow
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  11. #431
    The All-American American Woody-5's Avatar
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    Monday 11.22.2021: Push

    DIdn't have a lot of calorie intake the weekend, so I'm pleased with the #s I put up today.

    Mirror is looking good, midsection slightly leaner and starting to see some definition between delts & tris.

    Bench
    210 x 5
    210 x 4
    210 x 4

    Incline DB
    50s x 10 (x3 sets)

    Seated lateral Raise ss w/ seated DB OHP
    20s x 6 / 20s x 10 (x3 sets)

    DB Flies
    42.5s x 8 (x3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  12. #432
    The All-American American Woody-5's Avatar
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    Tuesday 11.23.2021: Legs / Pull

    with thursday being the holiday and possible hiking the weekend, I tossed both big lifts from my legs & pull into one sesh. If I squeak in a day for accessory work, great, if not, no worries.

    Bumped weight on both, easy peasy, no discomfort in hernia spot.

    Squat
    140 x 5 (x3 sets)

    Deadlift
    165 x 5 (x3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  13. #433
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Monday 11.22.2021: Push

    DIdn't have a lot of calorie intake the weekend, so I'm pleased with the #s I put up today.

    Mirror is looking good, midsection slightly leaner and starting to see some definition between delts & tris.

    Bench
    210 x 5
    210 x 4
    210 x 4

    Incline DB
    50s x 10 (x3 sets)

    Seated lateral Raise ss w/ seated DB OHP
    20s x 6 / 20s x 10 (x3 sets)

    DB Flies
    42.5s x 8 (x3 sets)
    Nice work and the shred begins
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #434
    The All-American American Woody-5's Avatar
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    Post Thanksgiving Update

    Gonna be a light week....
    I went hard in the mountains on Sunday- 9 tough miles, over 4k of total elevation gain, fresh snow, brutal winds on a 2 mile open ridge above 5000 feet, full winter pack...

    needless to say, my body is smoked. Brain fog, was tough to find any clarity yesterday morning. I did a quick bench sesh today to get some blood moving, but prob won't do much else in the gym until later in the week. rest and calories are needed!

    Tuesday 11.30.2021
    Bench:
    210 x 3
    225 x 1 (solid 2pps single!)
    185 x 7
    *followed by a few minutes on my climber just to work some blood into my legs

    Climb post and pictures incoming

    Originally Posted by charlievanriper View Post
    Nice work and the shred begins
    Hells yea! Prob around Feb-March i'm gonna drop the hammer and really get tight with the diet to shed up for summer season. For now I need to keep a little bodyfat to keep me warm in the mountains!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  15. #435
    The All-American American Woody-5's Avatar
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    Franconia Ridge climb Sunday 11/28/2021

    Epic one today! Not officially winter yet, but winter conditions are certainly here!

    9 miles, approx 4k elevation gain. 3 peaks, nearly 2 miles on an open ridge- views the entire way but also full exposure to the wind & elements.
    6.5 hrs total time.

    Brutal 9 miles

    Snow was on the ground right from the parking lot and increasing all the way to the ridge. Over a foot in the scrub before breaking out onto the ridge. Once in the open, the wind had blown most of it away leaving just a light crust.

    Views were limitless- the only thing hampering visibility was the curvature of the earth.
    Temps were in the low teens, however the ridge was getting blasted by wind gusts that were bitter cold. A fellow climber had a gauge and he measured a 34mph gust (and we had stronger ones as we went). I was glad to have my heavy expedition mitts to keep the hands warm and a balaclava to protect the face.


    frozen waterfall on the way up




    a view of the ridge from below



    just breaking treeline before 9AM





    some of the path ahead
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    summit of peak #2, Mt Lincoln
    had a brief break from the wind here to snap some pics



    looking ahead to the final peak, the largest of the ridge, Mt Lafayette




    Mt Washington in the distance


    looking back at Mt Lincoln


    windblown sign on the summit of Lafayette
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Originally Posted by Woody-5 View Post
    Franconia Ridge climb Sunday 11/28/2021

    Epic one today! Not officially winter yet, but winter conditions are certainly here!

    9 miles, approx 4k elevation gain. 3 peaks, nearly 2 miles on an open ridge- views the entire way but also full exposure to the wind & elements.
    6.5 hrs total time.

    Brutal 9 miles

    Snow was on the ground right from the parking lot and increasing all the way to the ridge. Over a foot in the scrub before breaking out onto the ridge. Once in the open, the wind had blown most of it away leaving just a light crust.

    Views were limitless- the only thing hampering visibility was the curvature of the earth.
    Temps were in the low teens, however the ridge was getting blasted by wind gusts that were bitter cold. A fellow climber had a gauge and he measured a 34mph gust (and we had stronger ones as we went). I was glad to have my heavy expedition mitts to keep the hands warm and a balaclava to protect the face.


    frozen waterfall on the way up




    a view of the ridge from below



    just breaking treeline before 9AM





    some of the path ahead
    Nice bro, Ive been under the weather and recovering. I pulled something attempting that 340 last week
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
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    Thursday 12.2.2021

    feeling a bit better, back still feels iffy but I wanted to give it a go in the weight room. Things went smooth

    Squats
    145 x 5 (x3 sets)

    Deadlifts
    175 x 5 (x3 sets)



    Originally Posted by charlievanriper View Post
    Nice bro, Ive been under the weather and recovering. I pulled something attempting that 340 last week
    damn dude, rest up and heal up! I've been trying to be smart about taking a day off or light week when I feel I'm on the verge.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  19. #439
    Work in Progress CW47's Avatar
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    That is an awesome setting - great pics. Must have been one hell of a hike through that snow. :O
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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    Monday 12.6.2021: Push

    Hella fine start to the week. Didn't have much motivation but once I got rolling it was game on.


    Bench
    195 x 5 (x3 sets) *weight reset. Felt great, good springboard to work back up
    135 x 12 (solid repout for some pump action!)

    Lateral Raises Drop set
    20s x 10
    10s x 12
    5s x 15
    *couldn't lift arms after lmao

    Incline DB Flies
    42.5s x 10
    42.5s x 8
    42.5s x 8



    Originally Posted by CW47 View Post
    That is an awesome setting - great pics. Must have been one hell of a hike through that snow. :O
    Thanks dude! the few pics I took came out great. I would have taken more but that wind was broootal.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Wednesday 12.8.2021

    in and out with the 2 big power movements!
    Body, specifically the hernia spot is still feeling 100%, no discomfort to speak up. awww yeaa

    Squats
    150 x 5 (x3 sets)

    Deadlift
    185 x 5 (x3 sets)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  22. #442
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    Originally Posted by Woody-5 View Post
    Wednesday 12.8.2021

    in and out with the 2 big power movements!
    Body, specifically the hernia spot is still feeling 100%, no discomfort to speak up. awww yeaa

    Squats
    150 x 5 (x3 sets)

    Deadlift
    185 x 5 (x3 sets)
    Ya I totally get the motivation issue on Monday, but solid push thru Woody and Great work on Wednesday as well my friend.
    Last edited by charlievanriper; 12-28-2021 at 03:32 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
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    Hoping all is well and you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just no more heavy deadlifts anymore brother
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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