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Thread: Weird genetics

  1. #1
    Registered User quicktallstrong's Avatar
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    Weird genetics

    My genetics are all over the place like I have a good bone structure but my muscles building is weird for example my triceps are really big and gain size very easily but my biceps gain in strength like I can do Arnold curls with 45s for reps of 8 yet I still barley have a bump there? What to do?
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    Banned Ameelie19's Avatar
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    Originally Posted by quicktallstrong View Post
    My genetics are all over the place like I have a good bone structure but my muscles building is weird for example my triceps are really big and gain size very easily but my biceps gain in strength like I can do Arnold curls with 45s for reps of 8 yet I still barley have a bump there? What to do?
    I would suggest working out more
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  3. #3
    Registered User air2fakie's Avatar
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    What's your overall workout routine? That may help explain why your triceps are growing while your biceps aren't... it usually isn't a matter of genetics.

    In the meantime, you could try 50s for your Arnold curls in the next workout.
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    Registered User LawrenceValenti's Avatar
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    Originally Posted by quicktallstrong View Post
    My genetics are all over the place like I have a good bone structure but my muscles building is weird for example my triceps are really big and gain size very easily but my biceps gain in strength like I can do Arnold curls with 45s for reps of 8 yet I still barley have a bump there? What to do?
    If u want to work your bicep peak do hammer curls and preacher curls

    Hammer curl are my favourite
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    Registered User CommitmentRulz's Avatar
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    What is your weight, height, and age?
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