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    Registered User Gcanter's Avatar
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    When to take creatine?

    Haven't been in the gym in about 8 years and trying to get back in shape. Picked me up some creatine, pre workout and protein powder. Wondering when the best time to take the creatine is? Its unflavored and I could mix it with my preworkout or my protein shake afterwards. I workout 6am if that helps.
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    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by Gcanter View Post
    Haven't been in the gym in about 8 years and trying to get back in shape. Picked me up some creatine, pre workout and protein powder. Wondering when the best time to take the creatine is? Its unflavored and I could mix it with my preworkout or my protein shake afterwards. I workout 6am if that helps.
    One teaspoon (3-5g) of creatine monohydrate powder, once per day, every day, any time of day, in any beverage, no loading, no cycling
    Controlled Labs Rep
    nathan @ controlledlabs.com
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    Registered User Gcanter's Avatar
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    Thanks!
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    Registered User thezwashere's Avatar
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    Originally Posted by Farley1324 View Post
    One teaspoon (3-5g) of creatine monohydrate powder, once per day, every day, any time of day, in any beverage, no loading, no cycling
    . This is helpful!
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