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  1. #1
    Viking of the Misc fightnak3d's Avatar
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    Low resting heart rate?

    I’m 28 years old, male, roughly 275 pounds at 6’1”, and am in generally good shape. I train regularly, but usually heavy lifting. I’ve been getting into doing some cardio (mostly stairs and running)... And I’m pretty active, for the most part. Especially considering my size. I hike quite a bit, as well as disc golf.

    But my resting heart rate has consistently been around 50bpm for years now. My “walking” HR is around 79.

    I understand that the lower the heart rate, the better (usually). But is mine abnormally low for my weight/size? Is it something I should check out?

    Thanks I’m advance!
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  2. #2
    Registered User GreyAndMild's Avatar
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    If you feel OK and you're aren't having dizziness or numbness anywhere in your body then I would say it's OK.

    If you're concerned though see a DR.
    Squat - 190kg

    Bench - 107.5kg

    Deadlift - 195kg
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