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  1. #1
    Registered User engscott's Avatar
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    Turmeric and Glucosamine/Chondroitin/MSM Supplement Dosage

    Hey so I have a Turmeric Supplement providing:

    450mg Turmeric
    50mg Turmeric Extract standardized to 95% curcuminoids

    I have been taking 3-4 / day. Is that the right amount?

    G/C/M suppy is:

    G - 500mg
    C - 400mg
    M - 400mg

    I have been taking 3-4 / day of thse as well. Right amount?

    Thanks for the help
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  2. #2
    Registered User OT2000's Avatar
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    Take 2g of the 95% tumeric supp with 20mg of bioperine. Bioperine is cheap or just return the tumeric for some BCM-95.

    If the glucosamine is hcl return it. If sulfate form then a few pills is fine.
    Your nutrition and workout program determines your success.
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    Registered User jnirmal's Avatar
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    For the best result you can go with Raw Nutritional Pure Turmeric powder capsules, containing 95% curcuminoid extract, gives you the right dosage in one easy step and nothing stops you from spiced up your meal with turmeric as well.

    Take one capsule daily during a meal.
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    Red NerdyLady's Avatar
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    I'm 103 lbs and I take both Chondroitin/glucosamine/MSM and Turmeric/Curcumin w/Bioperine. Of the CGM I take 4 caps spread throughout the day (1500mg of G, 1200mg of C and 1000mg of M). Of the Turmeric/C/B I take 3 caps (1050 mg of Curcuma Longa, 600mg Curcuminoids, 10mg Bioperine).

    It has helped me a lot.
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    Registered User qt107's Avatar
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    Other forms of turmeric that may absorb even better are the hydro-soluble supplement forms made with gamma-cyclodextrin.
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