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  1. #391
    Registered User DOMSPOWER's Avatar
    Join Date: Jan 2016
    Age: 28
    Posts: 903
    Rep Power: 867
    DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500)
    DOMSPOWER is offline
    Yesterday I trained a bit more and today I pulled heavy.

    Yesterday:

    Crosstrainer 10min before and after.

    Deadhangs 3-4x5-10count
    Just checking mobility progress and helping it a bit more. It's looking better and better.

    Plate loaded Preacher Curl Machine with an insane angle where I ended up staying at what's usually a way too easy warm up weight
    5-6x10x10kg

    It seems with released serratus muscles, I am now able to target my bicep better and start hardening a weak spot up high in my right arm.

    Seated Skull Crusher machine with elbows fixated on a pad
    2x8x20
    15x20
    2x10x25
    10x30
    Flip the handles to make it lockout reps because the elbows took a while to get in the game and they can use some more conditioning
    40kg for a 10 count hold and 10 reps
    50kg for a 10 count hold and 5 reps

    I find a better feel in my lats, upper back and overall tricep muscles from pushing the elbows, so that's definitely a focus point from now on.

    Side Raise Machine (holding the handles with my hands, rare machine) 3x10x15kg going slow and just enjoying some healthy blood flow while feeling my rotator cuff getting hit and not pushing my limits at all.

    Today:

    Crosstrainer 10min and afterwards 1L chocolate milk, two bananas and a high protein Eminem bar.

    Some hip flexor stretching but nope the bad side is pretty loose and tightens because the hamstring is ****, as I already confirmed on my last lower workout.

    Deadlift
    3x5x50
    3x100
    2x130
    1x
    160
    180

    Not so strong today. Kinda slow so stopped. But injury wise I'm good for 200+kg now.

    Sled Pulls 15 meter over and back, more of a walking pace
    25kg
    5x1x50kg

    Unilateral Lying Leg Curls 3x8x15
    Makes my spine crack.
    Go to my log and share something brutal i might wanna try: https://forum.bodybuilding.com/showthread.php?t=177638011&p=1589549301#post1589549301
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  2. #392
    Registered User DOMSPOWER's Avatar
    Join Date: Jan 2016
    Age: 28
    Posts: 903
    Rep Power: 867
    DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500)
    DOMSPOWER is offline
    I'm feeling good.

    Crosstrainer 20min

    Straight bar pushdowns controlled and light for the elbows
    10x?
    8x10x4 plates only

    I felt the muscles tighten and mess with my nerves a little bit again despite such easy training, so I followed a hunch and used the floor rotator cuff exercise to help my internal rotators stretch back out and it made me feel much better.

    The Higher Message in the back of my Mind spoke and I listened.
    Go to my log and share something brutal i might wanna try: https://forum.bodybuilding.com/showthread.php?t=177638011&p=1589549301#post1589549301
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  3. #393
    Registered User DOMSPOWER's Avatar
    Join Date: Jan 2016
    Age: 28
    Posts: 903
    Rep Power: 867
    DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500)
    DOMSPOWER is offline
    Yesterday I cleaned my apartment for two hours followed by a very strange date and today I'm feeling **** after a way too hot nights sleep.

    Crosstrainer 10min

    Reverse pec deck 6x10x14lbs and was actually gonna go home but nope

    Deadhangs 3x5-10count

    Incline
    3x10xwomens bar
    3x5x35

    Very nice motion and intuitive tucking in the correct manner. Definitely gonna do this exercise more. Only issue was my bicep isn't ready to do hard, but that's just because I've come so far with my ribs that now the top bicep isn't as protected.
    Go to my log and share something brutal i might wanna try: https://forum.bodybuilding.com/showthread.php?t=177638011&p=1589549301#post1589549301
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  4. #394
    Registered User DOMSPOWER's Avatar
    Join Date: Jan 2016
    Age: 28
    Posts: 903
    Rep Power: 867
    DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500) DOMSPOWER is a jewel in the rough. (+500)
    DOMSPOWER is offline
    Followed my last workout up a couple hours later at home with two sets hand stand against the wall no push up just yet and 3 sets of holding a band in the low part of a side raise.

    Yesterday I told a girl in psychology class it's not true she couldn't hear me cos I talked over people because everyone talked over everyone even when I said nothing and that gave her an anxiety attack. She even said I didn't do anything wrong but now I'm banned from going to class until I've had a meeting with the leader in a couple hours from now...............

    At the park this morning I did:

    Inverted rows 8x5 with short holds here and there

    Bodyweight bicep curls 3x8

    At home with band same as I did with side raises but bent over for 3-4 sets.
    Go to my log and share something brutal i might wanna try: https://forum.bodybuilding.com/showthread.php?t=177638011&p=1589549301#post1589549301
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