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  1. #1
    Registered User StrongmanSam3's Avatar
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    I need advice on how to train legs without going to the gym

    I am still too young to go to the gym so I can't really do squats however I do have a bench, a bar and 40kg in weight plates, what are some good exercises I can do with that for my legs? And I can't do deadlifts since I don't have enough weight.
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    Clean the bar and do front squats. Do deadlift for reps. Hip thrusters. Lunges. How old are you if you are "too young" to go to the gym.
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    Originally Posted by thatmanspence View Post
    Clean the bar and do front squats. Do deadlift for reps. Hip thrusters. Lunges. How old are you if you are "too young" to go to the gym.
    box squats are another one, good mornings, glute ham raises
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    Registered User StrongmanSam3's Avatar
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    Originally Posted by thatmanspence View Post
    Clean the bar and do front squats. Do deadlift for reps. Hip thrusters. Lunges. How old are you if you are "too young" to go to the gym.
    I'm 13, less than 3 months from 14 though, which is when the gym would let me in.
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    Have access to a gym makes it easier, but it is not necessary.

    If you can, do pistol squats. If those are easy (which I doubt will be the case), do them holding a weight.
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    Registered User andy0w's Avatar
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    Originally Posted by StrongmanSam3 View Post
    I'm 13, less than 3 months from 14 though, which is when the gym would let me in.
    There's a good reason why you are too young to be in the gym on your own.

    Your body is still growing. You could do some harm by training the wrong way, and deform bones and kill ligaments.

    Go for bodyweight exercises, aka calisthenics.

    If you can handle your body totally by yourself you are in the top 5% of humanity. And you got a great base from which to go in whatever direction you want later.

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    You could hold the weight plates and do jump squats. Squat down and jump up as high as you can, repeat as needed. Calf raises are an option as well with the weight plates. Be creative!
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