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  1. #31
    Registered User jason_bh's Avatar
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    Thursday Workout
    DB Front Raise
    3 sets of 12 @ 27.5 lbs
    3 sets of 12 @ 15 lbs (Bad Arm)

    DB Lateral Raise
    3 sets of 12 @ 27.5 lbs
    3 sets of 12 @ 15 lbs (Bad Arm)

    DB Shoulder Press
    3 sets of 15 @ 35 lbs
    3 sets of 15 @ 15 lbs (Bad Arm)

    DB Flat Bench
    3 sets of 12 @ 65 lbs
    3 sets of 12 @ 22.5 lbs (Bad Arm)
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  2. #32
    Registered User jason_bh's Avatar
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    I am still working out twice per day. I think that I can grow to like it. It allows for more time that I need being that I am working around my injury.

    Not going to post this weeks workouts. But I only missed yesterday and this morning, so 7 workouts this week. My highlight was using a 25 lb DB on flat bench. My low point was on Monday and today when I realize how much of a struggle it is to try to do any bicep work on my injured arm. Being that I can't supinate my forearm, I try to get creative in how I approach curls, but I end up just doing some form of hammer curls with it.
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  3. #33
    Registered User BenjiTheGiant's Avatar
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    Good work! Keep it up! Hope your arm will get better soon!
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  4. #34
    Registered User jason_bh's Avatar
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    On Saturday I was finally able to stretch my arm out enough to where I believe I had full extension. Of course I still have to keep working on this to make it 'stay'. And I am finally seeing some progress with my forearm supination.

    Went up to 30 lb DB on flat bench this week. Increased weight in some other lifts as well.

    However, yesterday while doing preacher curls (DB) I noticed a sharp pain in my shoulder/bicep. Arm was unusually weak. It eventually stopped though and I was able to continue working out.



    Originally Posted by BenjiTheGiant View Post
    Good work! Keep it up! Hope your arm will get better soon!
    Thanks. I really appreciate the encouragement.
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