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  1. #1
    Registered User ConyPearl's Avatar
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    Post workout meal 6 hours after workout (IF schedule)

    Am on intermittent fasting (20:4). Recently I decided to switch my workouts to the morning. I go to work from 10am - 7pm. Gym opens at 7am so I train fasted from 7am-8:30am and then leave for work. I eat my last meal the day before at 9PM but I only eat my first meal at 3pm during lunch (the next day) and I dont want to break my fasted state right after by eating in the 'anabolic window' an hour after 7am workout. I prefer to keep my energy levels up throughout the day and eating during a short 4 hour window does this. If I eat protein or calories to 'refuel' after right after the morning workout I won't get the effects of IF and will feel really tired during the day (personally this is what I found).

    Will waiting 5 -6 hours for the first meal after a workout (training fasted) be metabolic or does the fasted state preserve muscle and continue ketosis?
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    There will be more anabolism if you eat after or before the workout. IF is only useful as a tool for appetite regulation. If you aren't hungry in the mornings, that's fine but at least have a protein shake after your workout.

    Your comments about ketosis/the fasted state sound off - these do no preserve muscle better than being fed.
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    Gaintaining Mrpb's Avatar
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    Originally Posted by ConyPearl View Post
    If I eat protein or calories to 'refuel' after right after the morning workout I won't get the effects of IF and will feel really tired during the day (personally this is what I found).
    Even if you only have a whey shake?
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    Is this the real life? Budjola's Avatar
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    im on Omad diet myself. i train every day at noon and my first/last meal is at 6pm and im all good. been on it 45 days now and never felt better imo.
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    team ketchup AdamWW's Avatar
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    Originally Posted by Budjola View Post
    im on Omad diet myself. i train every day at noon and my first/last meal is at 6pm and im all good. been on it 45 days now and never felt better imo.
    Don't forget to mention carnivore. Can't forget that.
    The power of carbs compels me!
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    Is this the real life? Budjola's Avatar
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    Originally Posted by AdamWW View Post
    Don't forget to mention carnivore. Can't forget that.
    you know me better than i know myself. its keto/carnivore nowadays
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    team ketchup AdamWW's Avatar
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    Originally Posted by Budjola View Post
    you know me better than i know myself. its keto/carnivore nowadays
    How many crews are you in now? 10?
    The power of carbs compels me!
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    Is this the real life? Budjola's Avatar
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    Originally Posted by adamww View Post
    how many crews are you in now? 10?
    n+1
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  9. #9
    Registered User ConyPearl's Avatar
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    Originally Posted by Budjola View Post
    im on Omad diet myself. i train every day at noon and my first/last meal is at 6pm and im all good. been on it 45 days now and never felt better imo.
    What drinks do you consume during the fast? And do you notice any difference in muscle mass/strength?
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  10. #10
    Is this the real life? Budjola's Avatar
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    Originally Posted by ConyPearl View Post
    What drinks do you consume during the fast? And do you notice any difference in muscle mass/strength?
    black coffee and water with apple cider vinegar.

    no change in mass/strength, no loss if thats your concernt, my runs are the same every single day, energy levels are the same every day. i took me 2-3 weeks to full adapt tho. now im fine i dont even think about it i just do it
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  11. #11
    Registered User air2fakie's Avatar
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    Originally Posted by Budjola View Post
    im on Omad diet myself.
    What does your OMAD typically consist of? Just curious since I can't imagine being able to do this - either mentally or for practical purposes.
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