I was wondering if anyone could give me advice or exercises to work on to fix my strange physique?
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10-09-2019, 07:03 PM #1Registered User
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What do I need to do to fix my physique?
Last edited by laxdude0; 10-09-2019 at 08:07 PM.
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10-09-2019, 07:24 PM #2Registered User
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maybe you forgot or just messed it up but we cant see your pics to give you any advice haha
Donald Trump Jr. and Tucker Carlson 2024
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10-09-2019, 08:09 PM #3Registered User
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Haha true. just sent them
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10-09-2019, 10:07 PM #4Registered User
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What's strange about your physique?Originally Posted by laxdude0
and
What do you want to look like?
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10-10-2019, 12:01 AM #5Registered User
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It looks like your sucking in your belly not sure if you are.
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10-10-2019, 01:15 AM #6Never accept defeat!
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Bigger arms and shoulders. Better abs/stomach definition. More upper chest muscle.
Cobra Kai never dies!
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10-10-2019, 03:41 AM #7Registered User
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Ummm...what’s “strange”? You look like a normal person to me, even got some muscle going on. The majority of people aren’t blessed with the awesome genetic structure of the professional fitness models we are bombarded with. There is no “fix” to what we are working with...but you can certainly turn it into the best possible version of you that you can. Dedication and consistency with a descent diet and program are all you need...no secrets, just time, patience, and effort. Good luck!
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10-10-2019, 03:48 AM #8Moderator
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Just train your entire body OP. This is important for structural balance anyway - and prevents the scenario where you look odd because you've fixated on certain muscles and not others. This happens because we all have a degree of body dysmorphia which makes us see ourselves differently to what others perceive.
It's good that you are seeking others opinions because this helps avoid the problem of self image - but the answer from me is going to be: train your whole body using a balanced routine.
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10-10-2019, 09:11 AM #9Calisthenics
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more back and shoulder work if you want to look wider i guess
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10-10-2019, 10:23 AM #10Registered User
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Time and patients.
Work basic compound movements and get stronger on them.
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