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    Unregistered User 2RDEYE's Avatar
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    Eating beef liver several times a day safe?

    Hey guys, just wondering if it's safe to eat beef liver several times a week. like 4-5 times a week. I love it because of the way I cook it and the nutrition value. But things like vitamin a and copper toxicity, is it too much for a serving a day or several times a week?
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    team ketchup AdamWW's Avatar
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    Originally Posted by 2RDEYE View Post
    Hey guys, just wondering if it's safe to eat beef liver several times a week. like 4-5 times a week. I love it because of the way I cook it and the nutrition value. But things like vitamin a and copper toxicity, is it too much for a serving a day or several times a week?
    Generally not advised to eat more than one serving a week, or about 3-4 ounces a week.
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