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    Registered User bojanglez34's Avatar
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    Lifting for almost 2years

    I started out with fierce 5 and after I couldn’t progress ever week I switched over to 5/3/1 and began playing around with different templates like bbb fsl etc I’ve been Doing that for this past year and have made some nice gainz but kinda tried it 5/3/1 what are some good Program recommendations for someone who wants size ?
    Definitely not 48 I’m 21 idk how to change
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    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
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    barbell medicine hypertrophy templates
    Eric Helms muscle and strength pyramid ebook
    2018 Log
    https://forum.bodybuilding.com/showthread.php?t=175232661

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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