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Thread: Help Please

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    Registered User JustCa11M3R3d's Avatar
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    Help Please

    Hey guys I'm 19yo 6'5" and 149lbs I keep losing weight and I don't know what to do any suggestions? I also dont have a lot of money to spend on food
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    Registered User rexfrommex's Avatar
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    Use milk/eggs/pasta/pb sandwiches/tuna if you are broke. You wont lose weight if you are in a constant surplus
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    Originally Posted by JustCa11M3R3d View Post
    Hey guys I'm 19yo 6'5" and 149lbs I keep losing weight and I don't know what to do any suggestions? I also dont have a lot of money to spend on food
    Eat more. Rice and beans are cheap.
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    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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