Teach me pls
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Results 1 to 30 of 110
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10-16-2019, 01:50 PM #1Chocolate nipples of peac
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Calling out 5'9" ish bros with 17in arms
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
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***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 01:51 PM #2Mammary Connoisseur
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I'm 5'9 but mine are more 18" when flexed... Not sure when they are not flexed...
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!
“Never look down on anybody unless you're helping them up.” ― Jesse Jackson
My channel: http://bit.ly/RonPage
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10-16-2019, 01:52 PM #3Chocolate nipples of peac
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Thank you for your sage adviceOriginally Posted by blacksuperman
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 01:53 PM #4fake natty
- Join Date: Jan 2016
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That's pretty impressive.Originally Posted by blacksuperman
What do you do for arms?
Like, how many sets per week?⭐⭐⭐***Pullups crew***⭐⭐⭐
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MOD NEGS: 3
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Goals: reach 180 lbs/ build massive legs-arms-back-chest-calves/ reach 5 plate conventional deadlift
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10-16-2019, 01:53 PM #5Registered User
- Join Date: Jun 2007
- Location: Greeley, Colorado, United States
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5.7 with 17s. Make everyday an arms day,
chest and tris
Back and bis
Shoulders and tris
Legs and bisYellow fever crew
High test Manlet crew
EE master race
5'7" @ 175
PRs, B325 S405 D405
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10-16-2019, 01:55 PM #6Registered User
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bulk until you get fat as fuk. 20inch incoming, brah
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10-16-2019, 01:56 PM #7Registered User
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5'9" 17.5 flexed....and it took over 12 years for me to get there.
Haven't been able to get over 17.75" without adding too much BF, and on my frame, 17" arms at 10% looks bigger than 17.75" in 15%......so I'm sticking with the low bf!**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
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**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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10-16-2019, 01:57 PM #8
Bro it’s like you know my phone number
Inbox me babe
Hm on the dm
Not srs
Why the fuk so specific
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10-16-2019, 02:00 PM #9Discipline&Determination
- Join Date: May 2011
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- Age: 45
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Was 17.25 before i busted my tendon.
I was stuck around 16 ish forever until i started benching heavy tucking the elbows in as far as i can and Moving from 8/10 reps to 12-15 on extensions. Lotsa cgbp also in the 12-15 range.
Then rowing a lot more than i previously did and curling 12-15 instead of 8-10. Basically curling every set till it hurt pretty bad. Idk if that even made a diff tho. I think it was the pulls more than anything.
Now my arms are fawking small as chit. Still bigger than average joe lifter but in the 16.5 range again (15.75 on the bad one). They are slowly coming back tho as i begin to train my bad arm again. Plan on bringin them back and over 18 reasonably lean because tee our tee now.
Edit
Not that im teaching you chit all but thats what worked for me.Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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10-16-2019, 02:01 PM #10Discipline&Determination
- Join Date: May 2011
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17” at 10 is pretty fukkin massive bro! Gjdm.Originally Posted by jlsnyderTypeR
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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10-16-2019, 02:01 PM #11Mammary Connoisseur
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Originally Posted by GrammarNaziM8
I really try NOT to have typical workouts. It keeps the body guessing a bit more. But one strategy I generally employ most of the time is that my aim is to warm up with ultra-light weight, then quickly get up to the heaviest weights that I can manage. I will spend the majority of my workout session in the heavier weights while my energy and strength lasts and toward the latter of my workout, I will workout with lower weights with higher reps.Originally Posted by Muzzlrpress
By training in this manner, my goal is to become stronger and stronger, ultimately allowing me to workout with heavier weights with higher reps.I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!
“Never look down on anybody unless you're helping them up.” ― Jesse Jackson
My channel: http://bit.ly/RonPage
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10-16-2019, 02:02 PM #12Chocolate nipples of peac
- Join Date: Jan 2011
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Because I feel like my arms just don't wanna go past 16Originally Posted by pantiespending
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 02:04 PM #13Mammary Connoisseur
- Join Date: Jan 2006
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How long have you been training?Originally Posted by Muzzlrpress
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!
“Never look down on anybody unless you're helping them up.” ― Jesse Jackson
My channel: http://bit.ly/RonPage
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10-16-2019, 02:06 PM #14Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
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About 9-10 years nowOriginally Posted by blacksuperman
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 02:08 PM #15Investing the difference
- Join Date: Feb 2013
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Weak avi to username correlationOriginally Posted by blacksuperman
By reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.
AP4C
HTC
Repped by kimm into 200kcrew crew
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10-16-2019, 02:10 PM #16Registered User
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Bulk to 20% bodyfat like most natty dudes boasting 17+" arms lol
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10-16-2019, 02:10 PM #17Mammary Connoisseur
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tou·chéOriginally Posted by r32gojirra
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!
“Never look down on anybody unless you're helping them up.” ― Jesse Jackson
My channel: http://bit.ly/RonPage
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10-16-2019, 02:11 PM #18Mammary Connoisseur
- Join Date: Jan 2006
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Originally Posted by imbored205
lol!!!!!!!!!!!I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!
“Never look down on anybody unless you're helping them up.” ― Jesse Jackson
My channel: http://bit.ly/RonPage
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10-16-2019, 02:11 PM #19Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944687
He worked his arms for 8 straight hours?Originally Posted by imbored205
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 02:13 PM #20
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10-16-2019, 02:13 PM #21Cope killer
- Join Date: Jul 2017
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Well,
You have to do a lot of compound movements that engage the arms. Always do full range of motion on exercises like bench press , rows, pull ups and overhead press. Switch to a narrow grip in all of your presses. Of course, more volume. Check out dr. Mike isratel on YouTubeBlack Pill crew
Insomniac Crew
HTC
Half body crew
I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
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10-16-2019, 02:17 PM #22Registered Rep
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5’8” and 18’s checkin’ in.
678/424/700 - USPA Raw International Elite 220
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10-16-2019, 02:22 PM #23no avi supremacy
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srs
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10-16-2019, 02:25 PM #24Chocolate nipples of peac
- Join Date: Jan 2011
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Did you do an 8 hour arm workout?Originally Posted by bobbydigitaloa
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-16-2019, 02:26 PM #25Cope killer
- Join Date: Jul 2017
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Where's the part where you mention the superphysological amount of endogenous test?Originally Posted by bobbydigitaloa
Black Pill crew
Insomniac Crew
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Half body crew
I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
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10-16-2019, 02:28 PM #26Registered User
- Join Date: Jan 2010
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Oh yeah...then there is CT Fletchers advice!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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10-16-2019, 02:30 PM #27Registered Rep
- Join Date: Jun 2012
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I don't train arms.Originally Posted by Muzzlrpress
I put it next to my bag of massive excuses why guys like you repulse females.Originally Posted by nnodcvcker
678/424/700 - USPA Raw International Elite 220
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10-16-2019, 02:31 PM #28no avi supremacy
- Join Date: Oct 2017
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And yet people neg me and wonder why I call you a *******. *******. Probably the biggest on this entire site.Originally Posted by bobbydigitaloa
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10-16-2019, 02:35 PM #29Registered User
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He's not wrongOriginally Posted by faketaxidriver
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10-16-2019, 02:37 PM #30Registered User
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Chalk up another one!Originally Posted by faketaxidriver
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