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  1. #1
    Registered User Ben0090's Avatar
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    Ben’s Training Log

    Back to logging
    Bulking my way up after being light for too long
    Getting strongerer
    Getting hencherer

    My training week looks like this for the time being...
    I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session

    Monday
    Comp Squat - top single & 4’s
    Comp Bench - top single & 4’s
    Chins & Biceps

    Tuesday
    Comp Deadlift - top single & 4’s
    Overhead Press - 6’s
    Rows & Hammies

    Thursday
    Beltless Pause Squat - 6’s
    Close Grip Bench - 6’s
    Chins & Laterals

    Friday
    Beltless Stiff Leg Deadlift - 6’s
    Seated Overhead Press - 8’s
    Rows & Triceps

    Aiming to hit at least 3700kcals every day, going over that by a bit if and when appetite allows
    I’ll check in with weekly bodyweight average and calories throughout the log
    Last edited by Ben0090; 10-07-2019 at 05:47 PM.
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  2. #2
    Registered User Ben0090's Avatar
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    Monday 7th October
    Day 1


    Face Pulls
    15kg x 30
    20kg x 20
    20kg x 15

    Comp Squat
    20kg x 10
    50kg x 5
    70kg x 3
    90kg x 2
    100kg x 1
    105kg x 1 @7
    108kg x 1 @8
    90kg x 4 @6
    92kg x 4 @7
    94kg x 4 @8
    90kg x 4 @7
    90kg x 4 @7

    Comp Bench
    20kg x 10
    40kg x 5
    50kg x 3
    60kg x 2
    70kg x 1
    77kg x 1
    80kg x 1 @7
    82kg x 0 @see below
    67kg x 4 @6
    69kg x 4 @7.5
    70kg x 4 @8.5
    66kg x 4 @7
    66kg x 4 @7
    66kg x 4 @7

    Neutral Grip Chinups
    Bw x 11 @8
    Bw x 10 @8
    Bw x 9 @8

    Ez Bar Curls Myo
    30kg x 13
    30kg x 4
    30kg x 4
    30kg x 4
    30kg x 4
    30kg x 4

    Misgrooved my bench top single, pushed back towards the rack but didnt flare properly at the same time, bailed... strength is there for 82kg @rpe8, just an error

    Deads and press tomorrow, looking forward to it
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  3. #3
    Registered User Ben0090's Avatar
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    Tuesday 8th October
    Day 2


    Face Pulls
    15kg x 30
    20kg x 20
    20kg x 20

    Comp Deadlift
    60kg x 5
    80kg x 3
    100kg x 2
    120kg x 1
    130kg x 1
    135kg x 1
    140kg x 1 @8
    120kg x 4 @7
    124kg x 4 @8
    128kg x 3 @8
    117kg x 4 @7
    117kg x 4 @7.5

    Overhead Press[/B]
    42kg x 6 @6
    43kg x 6 @7
    44kg x 6 @8
    41kg x 6 @7
    41kg x 6 @7
    41kg x 6 @7.5

    Seated Machine Rows
    80kg x 13 @8
    80kg x 12 @8.5
    80kg x 11 @8.5
    80kg x 10 @9

    Hamstring Curls Myo
    45kg x 14
    45kg x 4
    45kg x 4
    45kg x 4
    45kg x 4
    45kg x 3

    Messed up loading a bit on the deadlift. Will use slightly less warmup sets going forward, and be a bit more conservative on the load selection for backoffs

    Strict press went very well

    Last 2 days calories have been 4056 and 3963
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  4. #4
    Registered User daawhitty's Avatar
    Join Date: Jun 2015
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    Age: 48
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    Doing the program, hitting PR’s. Yeah man..! 🤗
    New Year New Me - Lifting after serious illness
    https://forum.bodybuilding.com/showthread.php?t=175332111&p=1542264891#post1542264891
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