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  1. #1
    Registered User Tor575's Avatar
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    Strength Training Journal

    Today was squat day.

    Warm up:
    135x3
    225x3

    Working Sets:
    325x5
    375x5
    425x5

    Leg Press:

    460x12x3

    I'm doing a 5/3/1 program now. 65% 5 reps, 75% 5 reps, 85% 5 reps

    Finished with some back and leg machine work. Next up week 2 on close grip bench press.
    Gym PR's:
    495/320/585
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  2. #2
    Registered User Tor575's Avatar
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    Close grip bench press day.

    Warm up:

    135x3
    185x2

    Working sets:

    225x3
    250x3
    275x5

    Dumbbell bench press:

    80x7
    90x7
    100x8

    Pull ups:

    5x3

    Finished with:

    Biceps curls:

    50x10
    60x10
    70x10

    Machine chest press:

    275x5
    315x5
    365x5

    Triceps pushdowns:

    3 sets of 10 with light weight

    Next up is deadlift.
    Gym PR's:
    495/320/585
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  3. #3
    Registered User Tor575's Avatar
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    Deadlift day:

    Warm up:

    135x3
    225x3
    315x1

    Working sets:

    390x3
    450x3
    505x6- Reps PR at this weight but still disappointing. I was looking for 8 reps

    Pull ups-10x1
    Chin ups-10x1
    Hammer grip pull ups-7x1 Failed to complete set of 10. Waited 45 seconds and did 4 reps.

    Finished workout with reverse leg extensions, machine rows, face pulls and lat pull downs.

    Next up close grip bench press.
    Last edited by Tor575; 10-14-2019 at 07:27 PM.
    Gym PR's:
    495/320/585
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  4. #4
    Registered User Tor575's Avatar
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    Close grip bench press

    Warm up:

    135x3
    185x2

    Probably should have done more warm up reps.

    Working sets:

    235x5
    265x3
    295x3

    Dumbbell bench press:

    80x10x3

    Finished up with machine incline press, cuban press (7.5x15x3), face pulls, ab crunches with ball, triceps pushdowns and biceps curls(60x10,70x10,80x10).
    Gym PR's:
    495/320/585
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  5. #5
    Registered User Tor575's Avatar
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    Squat Day

    Warm up:

    135x3
    225x3

    Working Sets:

    350x3
    405x3
    455x4

    Leg press:

    460x3x10 with 30 second rest between sets

    Finished with leg extensions, machine rows and horizontal leg press

    Next up close grip bench press.
    Gym PR's:
    495/320/585
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