Losing fat log- step #1 done

[AndreiCutting]

Hi everybody. 25 years old. 175 cm.

This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and yep, it's possible), no junks, no cola. In general, I am on a low-carb lifestyle (excepting, as I said, 1/2L of milk daily).

Starting in June 2018:
- 70 kg / 99cm (in waist)
- 3 months of "cutting": HIIT cardio + caloric deficit ((-500...-700 kcal /day))

Today? ...
- 55 kg / 81cm (in waist)

Despite the fact that all friends told me (in 2018) to start bulking I think I've made the best decision: I don't like to mix cutting with bulking.
My next step is to lose the remaining belly (~3-4 kg: it can be seen when I am sitting down) and then I will start a clean bulk!

merge.jpg and 28.07 are dated from 2018.
IMG_20200207 - from last week.

[JotaroJoestar]

If I have this right, 5'7.5, 154?

Bulk up before you aim to lose fat. Gaining more muscle will help you lose fat.